Who sleeps ok the night before a race.....

[Bat-ass]

agteros is right,, its how you eat and sleep the day before, the day before!! ie, if race is on sunday, eat and sleep well on the friday..

[Spinnekop]

agteros is right,, its how you eat and sleep the day before, the day before!! ie, if race is on Sunday, eat and sleep well on the Friday..

 

With you there. Read it somewhere in some fancy journal or something.

Two nights before GOOD sleep. The night before.....PARTY!!!!!!!!!! B)

[Help.Me.]

agteros is right,, its how you eat and sleep the day before, the day before!! ie, if race is on sunday, eat and sleep well on the friday..

oops my race is tomorrow and i had a BAD night went to bed normal time 10:15 slept ok till 2 am and i can feel it now......

[Minion]

Sleep the night of the race is not as important as sleep two nights before the time.

Try and get some extra/normal shut eye two nights before, and then the night before will not be such a big issue.

I also find this works for me. I think part of the reasoning is that you may be pretty nervous the night before a race and so aren't likely to sleep so well anyway.

[canfan]

For me, it depends on the race. But I have found the more you race the less stressful it is. I have been doing at least 1 race a month this year, so now it is almost just like another day.

[Harry Potter]

Sleeping before a race is the easy part, finding a open toilet before a race is the hard part

[Tankman]

Yup, sex before a race and you sleep like a baby... ooops wrong thread!

[Harry Potter]

Yup, sex before a race and you sleep like a baby... ooops wrong thread!

Can not open the other thread, company security kicks me out as "blocking Porn"

[swoosh1973]

:rolleyes:Have a good hour of bedroom gymnastics just before bed. That works like a charm!

[Sammajoor]

:rolleyes:Have a good hour of bedroom gymnastics just before bed. That works like a charm!

 

You mean beg for two hours, then a two minute quickie and all is well... :huh: :huh:

[Guest Big H]

I sleep well before any race....... I do not have a guilty concsience

[Richard]

Agreed, get lucky with the wife, it's cheaper, better, faster way to get you to bed. No side effects associated with pills etc.

[Minion]

Well, I slept so well before this morning's race that I missed it completely

[Hermanus Cycles]

Big steak and a bottle of red,in bed by 10 and leave the wife alone....

[Hermanus Cycles]

If not asleep in 30 minutes,,,,,,,,,then wake the wife for a quick one....

['Dale]

Is it just me battling to sleep ok before a race?? What can i drink that will not effect my performance, but to sleep better??

 

I make sure to sleep well the day before the day before the race.

Struggling with the same thang.

 

Excitement.

Carbo-load volumes energizing my system.

Angst.

Worrying about whether my helmet is packed.

 

TIP: Warm milk / hot chocolate gets me sleepy.

B)