bruce Posted September 3, 2007 Posted September 3, 2007 I had a motorpacing session up Tracking Station Road yesterday Race: Duration. 2:39:11 Work: 2441 kJ TSS: 256.5 (intensity factor 0.983) Norm Power: 315 VI: 1.23 Distance: 98.579 km Min Max Avg Power: 0 1046 256 watts Heart rate: 79 174 153 bpm Cadence: 29 163 76 rpm Speed: 10.2 76.4 37.2 kph Pace 0:47 5:53 1:37 min/km Break: Duration: 1:17:05 Work: 1371 kJ TSS: 123 (intensity factor 0.978) Norm Power: 313 VI: 1.06 Distance: 47.623 km Min Max Avg Power: 0 602 296 watts Heart rate: 146 174 165 bpm Cadence: 33 149 75 rpm Speed: 20.5 67 37.1 kph Pace 0:54 2:56 1:37 min/km Peak 30min (323 watts): Duration: 30:01 Work: 582 kJ TSS: 56.1 (intensity factor 1.06) Norm Power: 339 VI: 1.05 Distance: 17.814 km Min Max Avg Power: 0 920 323 watts Heart rate: 146 173 166 bpm Cadence: 37 146 79 rpm Speed: 20.8 62.4 35.6 kph Pace 0:58 2:53 1:41 min/km Peak 60min (308 watts): Duration: 1:00:01 Work: 1110 kJ TSS: 105.2 (intensity factor 1.026) Norm Power: 328 VI: 1.06 Distance: 36.233 km Min Max Avg Power: 0 920 308 watts Heart rate: 123 173 165 bpm Cadence: 33 146 78 rpm Speed: 20.5 67 36.2 kph Pace 0:54 2:56 1:39 min/km Those of you with sharp eyes will notice that my IF during my peak 60min is above 1, so it's time to adjust my ftp up!
Dr. Seuss Posted September 3, 2007 Posted September 3, 2007 impressive figures! that 60mins must have hurt like hell! very few guys can sit with Andrew on those hills. what was your CTL sitting at before this ride - and TSB?
bruce Posted September 3, 2007 Author Posted September 3, 2007 I have put up a race report on my blog. http://www.bikemaxpower.com/components/blog/show_blog/7/id?blog=250
nochain Posted September 3, 2007 Posted September 3, 2007 Bruce,so give us a short race report??Who won,Who where there??What happened?? Ok will check your blog!!nochain2007-09-03 03:19:28
bruce Posted September 3, 2007 Author Posted September 3, 2007 impressive figures!that 60mins must have hurt like hell!very few guys can sit with Andrew on those hills.what was your CTL sitting at before this ride - and TSB? CTL was 90 and TSB -20 - it was a hard week of training
101% Posted September 3, 2007 Posted September 3, 2007 Well done Bruce!!!! You living proof that training with Power really does work!!
bruce Posted September 3, 2007 Author Posted September 3, 2007 Well done Bruce!!!! You living proof that training with Power really does work!! Exactly what Peter (Bikemax) said on his SMS Like the red eyes on the avatar
AuctionLamb Posted September 3, 2007 Posted September 3, 2007 Well done Bruce!!!! You living proof that training with Power really does work!! powermeters are overrated......this only became the "thing" recently. before powermeters people rode faster.....if your training program is proper one and you do not need all this high tech shyte.
bruce Posted September 3, 2007 Author Posted September 3, 2007 Well done Bruce!!!! You living proof that training with Power really does work!! powermeters are overrated......this only became the "thing" recently. before powermeters people rode faster.....if your training program is proper one and you do not need all this high tech shyte. Thanks for your incredible piece of insight. I'll throw mine away when I get home this evening.
nochain Posted September 3, 2007 Posted September 3, 2007 Well done Bruce!!!! You living proof that training with Power really does work!! powermeters are overrated......this only became the "thing" recently. before powermeters people rode faster.....if your training program is proper one and you do not need all this high tech shyte. Thanks for your incredible piece of insight. I'll throw mine away when I get home this evening. Great ride Bruce!!
101% Posted September 3, 2007 Posted September 3, 2007 Well done Bruce!!!! You living proof that training with Power really does work!! powermeters are overrated......this only became the "thing" recently. before powermeters people rode faster.....if your training program is proper one and you do not need all this high tech shyte. YOU KEEP TELLING YOURSELF THAT!!!!
NotSoBigBen Posted September 3, 2007 Posted September 3, 2007 I'm watching Ewep - he got one of those fancy schmancy powermeters, the minute he beats me I'm getting one!
AuctionLamb Posted September 3, 2007 Posted September 3, 2007 Well done Bruce!!!! You living proof that training with Power really does work!! powermeters are overrated......this only became the "thing" recently. before powermeters people rode faster.....if your training program is proper one and you do not need all this high tech shyte. YOU KEEP TELLING YOURSELF THAT!!!! did not say it is a waste of time...just overated. it works but it is not the be all end all in training.....like if you do not have a power meter you would not get strong.
ewep Posted September 3, 2007 Posted September 3, 2007 I'm watching Ewep - he got one of those fancy schmancy powermeters' date=' the minute he beats me I'm getting one![/quote'] Ja BB, you better watch it, I am the one sitting on your wheel!
Christie Posted September 3, 2007 Posted September 3, 2007 Well done Bruce, great result! PS Since we are riding for different teams, I applaud your descision to get rid of the powertap
fandacious Posted September 3, 2007 Posted September 3, 2007 Race: Duration. 2:39:11 Work: 2441 kJ[/quote'] Is work done not the same as calories burnt? 2441 KJ = 583 calories? Doesnt seem right for a 2h40min ride?
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