Your Fat percentage / Weight and Height

[Drinks@Brawn]

For starters.

I am a Roadie, I am addicted to bicycles.

 

I am 38 but as active as a 23 year old male, clinicly tested.

That is close to half my age.

 

I weight 75 kg on a bad day.

My height is 186m.

 

My body fat is 10%.

[dee_biker]

38, but the ego of a 23 year old...

[dee_biker]

myself, 34, 78kg, 1.84m, 12%

[The Saint]

1.78 - 68kg - 9%

[MaxUmis]

How do you measure your body fat?

 

We have one of those Health measure machines at the gym that measures blood pressure and Body fat %, BMI and and and, but I'm not convinced it's accurate at all.

 

According to that thing my BMI is 24.4 (which is apparently very close to overweight) and my body fat % is 11.6% (which is well into the endurance athlete zone). I weigh 81.8kg and 1.8m tall.

[Trubie]

20%

1.88 m

95 kg's

[The Saint]

Go here

this should help a bit - you need a tape measure though

 

www.healthcentral.com/.../home-body-fat-test-2774-143.html

[NeverEnder]

I weight 75 kg on a bad day.

My height is 186m.

 

My body fat is 10%.

 

 

You should eat more

[KnobbyMech]

Mtb'er

 

1.82m, 80kg, 10.1% olive oil

[Spartan SL]

My height is 178cm

I weigh 68.2kg

My body fat is 7%

[Caerus]

My height is 178cm

I weigh 68.2kg

My body fat is 7%

 

 

You need a few pies down your face

[Monty]

im a SA junior rower

 

17 years old

197cm

95kg but wanna get up to 100.

8%

[mark ellis]

95kg 175 longnes and about 125.7% BF!

[MtbO]

Mainly trail running.

 

67 kg

1.87 m

At one stage was down to 2% body fat.

[The Saint]

Wow 2% I don't think that is to healthy, dietitian had a go at me for being on 9% she says 11% is good

[MDW]

Mark 174cm , 67.6kg 5.86% - 7.2% (depending on where in the season) been there for 3 years, Age, nearly 40+ category watch out, lol, but the interesting thing is I used to weigh 112kg at 10% yeah stupid power lifting days, took years to strip the muscle hardest thing i ever did. Nutrition nutrition nutrition.......... and triathlon ;-)