Training, Health & Nutrition

4054 topics in this forum

1. breathing wile riding 1 2

   By milan, August 21, 2009
   • 16 replies
   • 882 views
   • 
   • agentgreen
   • August 22, 2009

2. Training for the DC

   By Evo-R, August 19, 2009
   • 5 replies
   • 437 views
   • 
   • Guest
   • August 20, 2009

3. Supplements

   By Michie, August 18, 2009
   • 0 replies
   • 390 views
   • 
   • Michie
   • August 18, 2009

4. Study shows shorter training is better

   By FanieFiets, August 18, 2009
   • 7 replies
   • 643 views
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   • MCDreyer
   • August 20, 2009

5. Pain between shoulder blades

   By FanieFiets, August 17, 2009
   • 5 replies
   • 373 views
   • 
   • FanieFiets
   • August 17, 2009

6. Ironman Training 1 2

   By kino, August 10, 2009
   • 18 replies
   • 1.6k views
   • 
   • Castle
   • September 16, 2009

7. Twice a Day

   By EigerSA, August 9, 2009
   • 14 replies
   • 722 views
   • 
   • reteid
   • August 18, 2009

8. Sports nutrition - Protein in all it's forms

   By PPWTF, August 5, 2009
   • 0 replies
   • 314 views
   • 
   • PPWTF
   • August 5, 2009

10. 20min TT to establish training zones 1 2

    By PPWTF, July 31, 2009
    • 19 replies
    • 2.2k views
    • 
    • Slowbee
    • July 31, 2009

11. Double Century Training Rides

    By Brakkies Sport Fotos, July 27, 2009
    • 0 replies
    • 390 views
    • 
    • Brakkies Sport Fotos
    • July 27, 2009

12. IDT vs Stationary Bike vs Spinning Bike 1 2

    By Fleming, July 21, 2009
    • 25 replies
    • 6.5k views
    • 
    • HappyMartin
    • August 19, 2009

13. Average Times

    By Wayne Potgieter, July 13, 2009
    • 5 replies
    • 436 views
    • 
    • wily
    • August 21, 2009

14. no time, but have to train 1 2

    By dirtcrazy, July 8, 2009
    • 22 replies
    • 1.3k views
    • 
    • Cycling Addict
    • July 9, 2009

15. Power Data: Stage 4 TTT

    By Jason, July 7, 2009
    • 1 reply
    • 897 views
    • 
    • bruce
    • July 7, 2009

16. FTP Power Values 1 2 3

    By Bike Mob, July 7, 2009
    • 32 replies
    • 4.7k views
    • 
    • Bike Mob
    • July 8, 2009

17. Max Heart Rate Question 1 2

    By Polka Dot, July 6, 2009
    • 18 replies
    • 1.1k views
    • 
    • Polka Dot
    • July 6, 2009

18. Power Data: TdF Stage 2 1 2

    By bruce, July 6, 2009
    • 28 replies
    • 2.4k views
    • 
    • Willehond
    • July 6, 2009

19. Power Data: TdF Stage 1 - Bradley Wiggins

    By Jason, July 6, 2009
    • 5 replies
    • 1.3k views
    • 
    • HappyMartin
    • July 6, 2009

21. Should I or should I not?

    By HappyMartin, July 3, 2009
    • 8 replies
    • 1.1k views
    • 
    • HappyMartin
    • July 5, 2009

22. racing with a cold..need advice

    By brussel, July 2, 2009
    • 10 replies
    • 411 views
    • 
    • Christopher Brunsdon
    • July 2, 2009

23. heart rate oddity

    By brussel, June 21, 2009
    • 15 replies
    • 723 views
    • 
    • bruce
    • June 22, 2009

24. Bike setup

    By StokedAboutSpokes, June 18, 2009
    • 3 replies
    • 358 views
    • 
    • StokedAboutSpokes
    • June 19, 2009

25. Power Stats: Vet's Tour

    By bruce, June 16, 2009
    • 0 replies
    • 736 views
    • 
    • bruce
    • June 16, 2009

26. Hydrates / energy drinks 1 2

    By Bush Wacker, June 4, 2009
    • 19 replies
    • 3.5k views
    • 
    • leet22
    • July 21, 2009

27. Na die GRIEP

    By Evo-R, June 3, 2009
    • 5 replies
    • 799 views
    • 
    • Evo-R
    • June 3, 2009