alsoran

Do all my training solo and have very little group riding experience besides the fun rides so excuse my ignorance. Seen some people do it and some not. Which is the proper etiquette. Just so I know for the future

Honey does work better than vinegar.

I figured as much. 1st place (according to Racetec) did the Argus in 4:22. Figured the winning time might have been a stretch for him. . Otherwise I seriously want his training program

Impressive top 4. Esp. the guy in his seventies!

Don't think so.

Which one? EDIT: Damn Tumbleweed beat me to it!!

Logic....on the hub.....pffft

In a time when things were much simpler we used to call them roof racks.

I will be there for as long as I can hang on anyway.. Just picked up my number and been seeded in L up from U last year

Looks promising so far but this is CT so anything could happen.

That's the ninty niner. Durbanville goes up Adderly

2 tubes, 2 bombs, 1 mini pump, mini tool, money , 2 tire levers ,phone edit: forgot phone

All seems a bit dodgy. I think I would rather spend more time on the hills. Hurts but also more fun!

I thought creatine was used by body builders for building muscle mass. What would the benefit for cycling be?

Just for info purposes 16th November is Langebaan.

It looks like it could be a windy one.

Have the 500. Does everything I need and more. Awesome tool.

Have these myself. Happy with them.

Thanks

Can anyone confirm whether the uploading of data collected using PowerCal HR monitor is still a problem with SportTracks. Have checked the ST forms and can find no reference to any issues.. Would like to know before deciding whether to purchase the PowerCal goodies as St is my software of choice.

Our 9 month old puppy wanting in during our daughters first birthday party.

I had that problem. Fixed it by entering the full URL. If I went to the website using fittrack.co.za did not work. Using www.fittrack.co.za worked. Something to do with the Garmin API.

you are not the only one. I don't see it either

From the NBMC website Weekly Road Pack Ride When: Saturday 22 June 2013 08h00 Distance: 50km or 65km Duration: +- 2 - 3 hours cycling Where: Durbanville Meet at: Mugg & Bean Durbanville @ 7h45

. Although that said I am only a smidgen faster than him