Slowone

. +1 lets hope the weather plays along.......... with Tour da PPA ..... 40 degress did not help.....

+1 and at there own expense. they pay there own fuel and cell phone bill Thanks Guys and Girls ............

I hope the riders recover soon. on this point ........... i always remind my son that mo matter what happens to never take his eye off the road (also riding U16 League ). an accident can happen to quickly. Hope all involved recover soon ..............

Enjoy ....... Dont forget to give some of us old folk a push up Maritime hill

Sorry Zac...........its 85.... but i am sure you can finish the 30 km... start in C bunch or even lower and do the 85 km and still finish before most of the other riders ..... like me Cycle Lab Cape Cobra Challenge 2012 Category: Road Events Event Date: 22 January 2012 Entries Close: 19 January 2012 at 23:00 Venue: Reddam House School, Constantia Province: Western Cape Distance: 85km, 30km Starting Time: 06:00 Timed By: RaceTec

Love the Upgrade........ Agree with Niner... The Avatar looks Blur....... made me check my contact lenses to make sure they in properly

not according to the maps on there website...........(only the 50 km goes that route) http://www.pedalpower.org.za/event/tour-de-ppa/

this works well. and you can fit your standard bottle cage on. Easy to fit. helped a guy fit one on his seatpost in the start shute of the 2011 Argus....... i got one on my daughters handle bar of her bike (small kiddies bike) attached a Carbon holder and she is over the moon...... where to get them.. try Crown cycles..... 021 671 6382. not sure what i paid for it but cant be much ....

Raleigh used to have a XS bike.......... not sure of anyshop still have some. a club member got one at Olympic cycles a while back. they will also be able to measure and fit u on a good bike (have a budget or could end up selling your car ) Olympic cyles number : 021 671 5008 you can also check with Bridge cycles. they also able to measure and fit u on the correct bike 021 715 0732 as for MTB.........dont stop..... i went from a Roadie to MTB (for recreation and strengh training) and i am considerin getting me a 29er (no comment from the Anti 29ers )

club from the southern suburbs .......... Cape Town Giants........ rides every sunday from Kromboon road..... Also have keen MTB riders that go out regularly... http://www.capetowngiants.org.za/

That was u that passed me ......... you where riding with a feeding bag ....... the Engen bags ......... The team that you outsprinted was Kinetic if i am not mistaken .........

by the time some of you guys leave i would have had to stop for water bottle refills and a snack to eat already............. by the time some of you guys have finished i will still be stopping for water bottle refills and a snack to eat ............. i just want to finish my first DC ......... as for the Winner ........... Cape Town Market

Thanks but i will stick with my Rudy's and D'Arcs

Jeroen say that Renay is the best fitter there is (after him of course) I had mine done over a year ago (not by them .... bridge does it as well)and best money ever spent. I think its time i go and have anew fitting done ........ Flexibility,riding style change so its just appropriate to have it checked and setup up again. Saddle height......... does seem high in the beginning but just trust it........ the legs will feel the difference (knees especially) Contact Number for Renay : 082 748 5120

Ergo fit is well worth it. I had mine done more than a year ago at Bridge Cycles...... Like Splat said Jeroen is the main guy - Renay is one of the best ergo fit guys out there according to Jeroen. So iether one will do. Contact Number for Renay - 082 748 5120 - Renaygroustra@Yahoo.com

looks Ausum.............. :thumbup: Love the gold chain ............. oh yes and the stripes.......... few gold out there minus there stripes way cooler than the black u originally had in mind ............

Get another Polar It works. Unless you have the money get a Garmin As for the Sigma and Polar on the same bike. The 2 units will work together as far as speed and cadence is concerned. If the Sigma has a HR feature as well it will pick up the Polar HR Strap but the readings will be way off.

Get a private mechanic. I got one recently. Charge the same as my LBS for a service but take it in for something small like a when i messed up my sons gears. He fixed it at no charge. He also checks the bike for anything else that is not right when he tests the bike and sorts that out to. He replaced my crank with a compact. While he was at it he sorted out my brakes as well. No charge again.

Ausum bike.................. Happy miles on it ........... Like the big logo's......

+1 I have a similar problem. Bike was set up. I ride with a knee brace. Problem reduced ...Sometimes it does creep in if after a few week break i ride to hard.

Still not up............ come on Jnr... where those specials ............

Any left. Will take one for a family members pool .......

+1

If its comfortable and on sale i will buy and wear it............ as for world colors ........... cant help it if it on the bike / kit that on special And yep don't wear a trek kit and ride a Specialized..........

Looks like you not riding her tonight Awsum bike