Gman1834

Yes it sound worse than it is, in fact it is quite nice, I just throw it in my shaker en shake and drink. +- 1 cup of raw oats for a guy as big as myself (92kg) with 30g protein.<?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> For a treat (usually before a race or after a long training session on Friday) ill replace the oats with some nutzy crunch muesli. Add some hi fiber bran if you think you need more fiber, you can experiment or try it with unsweetened fat free yogurt.

You wont get a big advantage if you use 0.5 teaspoons of Creatine while training, you need to load one or two days before. Get un-sweetened apple juice 1L and mix it with 5 teaspoons of creatine and sip on it thru the day, this should get you loaded.

Remember if you train you must eat. <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> I agree with Action Lamb: Get some Whey Protein mix it with raw oats some raisins and water or milk, this have proven to be a potent breakfast I even use it before races.

Very nice bike, You cant go wrong with a <?:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />Fuji. Hope you have a lot of safe miles. <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Will we see you at the Tshwane?

Word gou gesond...! Sterkte, ons dink aan jou!

Or they can give us a permanent number if you take out a license and you get your goody bag at the finish. <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Is there a reason why we can collect numbers the morning before the race?

When will we be able to collect out race numbers from cycle lab in Centurion, it took me almost 2 hours to collect my number.

Very nice, You cant go wrong with a TREK. P.s. Kyk Zoo Koekie hier is 'n rooi fiets.

To pop the Question you First need one of these.

Ja dit klink goed!! Bietjie Pta verken en kyk waar ons kan ry.

No it was from my Fianc?e.

My new baby. It was nice and clean when I bought it but there was no time for a photo shoot, I just wanted to get on the bike an RIDE. ?It was washed after the photo shoot?

It was truly a great ride, Thanks to Sammajoor , Metro and Think bike, this was one of the highlights of the year. Nice to meet all the hubbers you are a nice bunch of guys and girls.

The photos for the 94.7 is available on www.mypicture.co.za

Q1: don?t eat to much during the race, if you have two bottles of juice and a bar you should be fine, put some biltong and nuts on your back to get the sweet out of your mouth. <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Q2: I started on 116kg with Body for life it is not a bad program, I changed to a book I bought over the net http://www.burnthefat.com/. Im now 90kg. Im not that strict any more but still eat healthy. It is very easy and the food is nice. Food don?t have to be boring to be good for you.

Nice one, congratulations hope you have many good years together.

Very nice bike hope you have lots of good km?s. My <?:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />fuji is the best bike I ever owned?. (ok it is my only bike) but still it is a nice bike.

Thanks a lot I?m on my own cloud. <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> She is the one for me, and the only one. Now that she has a ring on her finger we can start to save for a Tandem?.!!

I import gpx files from my I-mate.

Gman18342007-11-09 04:00:24

On the F11. <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> go to Settings, user, go thru all the options using the big button the right, you will see your vo2 setting there.

I also ride the gator skins, really good tire. <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> I used mine when we were doing the Telkom 100km ?swim? and they were very solid only had one situation but that was emergency braking going downhill and turning (I heard you are not supposed to do that).