Prozac

.

AL : 7h30 . . . hope i can hold on at least for the first 30 km . . .

lets try again . . .

no - you follow a fence round that point

Man this is FUNNY !

Tue and Thur = Road Friday = MTB

Race changed since last year . . . If someone have the new info . . . I would like some please . ( that is garmin files)

Started in A . . Managed a 2:59 . . . Time to put in some real training.

Will shortly start at 5h30 and even 5h00 . . .

Hi , I ride from Ruimsig . . . every Tuesday and Thursday Start at Ruimsig Country Estate robot . . . 06:00 am . . . +- 50-60 km cradle ride (1h45 ride) mixing it up . . .

I'll be at the back with my Scott CR1 - hubsticker and all . . . Green Little Stars kit . . . c u there

+1 - I'm in

There fixed !

AL . . . i'll be at the back. . . hanging on . . .

Yesterday morning +_ 7h15 a borekn down truck stood in the cycling lane at those holes , I thought to myself that this could be a recipe for desaster.

. . . hijack on . . . yip , die hard supporter. . . hijack off . . .

I did not change anything to my training ( 8-10 hrs a week, MTB and road ) . . still shooting good swimmers . . . My wify . . . we are 12 weeks pregnant ! Yeah !!! guus no Argus for me in 2013 . . +-. due date = 12/3/2013 Have fun trying for kidz . . .

I will also be at the back of A . . . Winter was tooo long . . .

funny !

doing the Road "Chase" 77,41km

http://www.cyclelab.com/products/WAHOO%20BIKE%20PACK%20FOR%20IPHONE.aspx

+1