Prozac

To insure, or to insure... Rather safe than sorry.

I might just do this one - I see lunch is included

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Just after we finished the rain came down , HARD. It was brilliant - I have never seen so much mud in one race . . . over 20km Did the duathlon . . . They (I) changed the name to Quad-Athlon 1st leg - Trail run 2nd leg - MTB 3rd leg - MTB-SWIMMING 4th leg - Mud crawling Lots of fun with mud , river sand everywhere. Mud and water at some stages up to half a meter deep (yes the mud) At One area of jeep track , or should I say "water crossing" only my handle bars and seat stuck out of the water. Never the less - I had great fun !

Lekker !

Stem saam , dit was tydmors . . . het so uitgesien . . . toe die dissapointment.

I'm a safety first kinda guy. (No wonder everybody passes me on downhills) Anyway the worst feeling on a bike (MTB) for ME: Over the xmas period I visited our family holiday home in the garden route (Eersterivier , not the one in the cape , the one between J-bay and Plet)where I had lots of fun with all the beautiful trails in that area. On one of those trails , I had that "feeling" , you know the one that you need to go RIFHT NOW . . . Needles to say I didn't have toilet paper nor wipes. But as I said , I am a safety first kinda guy and because I rode Hakerville I had some first aid amenities with me. To keep a short story short , a bandage does work well to wipe your . . . Yip , I do check my breaks, for that matter everything and these days even have some baby wipes . . . just in case . . . no wonder everybody passes me . . .

remember you can negotiate at cajees , Let the know the price and they will sell it to you for R449,50 - serious . . . serious

SHOW OFF !!!! Just yanking your new chain ! Many happy miles and trails !

I'll be there ! I see there is only 19 online entries for the Duathlon - c,mon , we need more ! Have fun and be safe !

WOW - Ek het omstreeds 17h15 gister middag (22 Mrt 2011) 'n bestelling vir Conti Forch & attack tyres en conti race light tubes gemaak online by CWC na afloop van Maandag se race (Springbok challange)waar my voor tyre gebars het . . . 1 - Hulle het die beste prys vir die items gehad 2 - Ek het my bestelling 10:33 ontvang vonoggend Wel done , considering ek is in JHB . . . Chris en die span - Baie dankie !

PS - Entries are open of the Amashova Durban Classic 2011 I have entered today !

Agree - The Shova ! My number 1

Well Said !

http://www.hellopeter.com/feedback.php?company=Europcar

Congrats to everyone. Managed a 3h14s09 , Forgot my legs at home and had to chase hard at the end first half of the race 114 minutes (1h54) and second part 80 min(1h20)with lots of traffic at chappies (Wanted to pace myself but clearly screwed that up . . . )

thank you SS Even 3 hours of coverage = Argus

As a newbie to Triathlons, Yes its the swim that "get" me. The water temperature does not bother me but a wetsuit does help with boyancy. It makes me feel "safe" in the water. I'll Vote - Yes !

1.83m 77kg Road bike - Scott Cr1 - 58cm MTB - Scott Scale - L (101kg in Jan 2010 - 24kg lighter in March 2011)

I'll get the popcorn

When the wind is gooi-ing you around . . .

Scott Cr1 , with my hub sticker .Dropped her off yesterday at CL for transport with Elliot. (Hopefully not burning trucks this year)