R50.00 per entry into the 100 Cycle Challenge will go towards funding Race The Future, a Cycling South Africa initiative hope the money makes it to the actual young kids and teenagers
did my first unbroken 5km pool swim this morning and felt great. Planning to do the 3km ocean swim at Clifton on Sunday and the 1.6km swim at bigbay next wednesday
if it's going to be a large group of people for a bring and braai I usually take wors and maybe lamb chops. I don't take anything I'd be sad to loose. Most of the time people stick to what they bring but if lots of people bring lamb chances are good I won't get my piece. So it works for and I'm happy. On the odd occasion I take something better I make sure I'm at the braai and get my meat when it's done.
on bigbayevents.co.za there are two open water swim races open for entry. The one is a 1.6km next month in bigbay on womens day and the other is the end of October at Benguela cover (500m, 1km, 3km 5km)
so I want to make a sleeper couch like this. any suggestions where I can get wood for the frame, roughly 10-15cm square and about 1m long? can we pine, meranti or other inexpensive wood
