JGR

Is there a prize for funniest - im competeing for both

Walk around with compression clothing the day before

Always wear last years branded clothes or Ironman finishes shirt at registration

Dont give your money to Challenge Cape Town

What out for Garf on the swim

Dont eat to much at the end of the bike leg as you will start digesting and get cramps on the run

Open all nutrition and cut into smaller pieces for the bike leg

Use two swim caps to help keep your googles in place

Why spend thousands on bikes, aero helmets, hours of training only to lose 5-10mins taking pee breaks ... learn to pee on the bike and be comfortable with urine running down your leg. When do I get my prize?

http://chrisfroomelookingatstems.tumblr.com/

Replace vicks with deep heat and you have a classic high school initiation ritual

There are a couple of youtube vids showing that ....

Habana KES, Basson went to Dale College in the ECape , Kolisi Grey PE

Recenty bought a GT 2.0 26 with v brakes for R500 - spare set of slicks included

Wow Looks awesome!

wtf is that?

Last weekend - stayed the weekend and did country club and paul cluver. It is going to be very muddy and be preapred to get your feet wet. Also when leaving Grabouw there is an awesome bike wash and lube at the farm stall on the conrner by the N2 Enjoy

Oak Valley

Will they be jorts? (jean shorts)

Why not come ride the trans cederberg in Sept?

ASG had a similar one on auction earlier today

I wouldnt have started Ruan .... he has not been in form of late (for the boks anyway)

Yeah thats my point - those bursaries to both high school and uni are reserved for previously disadvtanged and as such would give them access to good coaches, equipment ect Im not saying they grew up in luxury but from a sporting opportunity perspective that had choices

Unti they find the PEDS ....

Many of todays top african atheletes dont come from poverty and the claim against soccer football would also apply to rugby with other demographic group. Brian Habana - KES - Siya Kolisi - Grey PE ect ect. In the sporting enviroment the opportunties were the same if not more in cases