RocknRolla

Ford V Ferrari Excellente!!!! Watched The Gentlemen last night. Thouroughly entertaining. Lots of parallels being drawn between Lock Stock, I cant comment, as I have not seen Lock stock in ages. (I will re-watch soon) I like Gritchey's movies, Sherlock Holmes, King Arthur, they were all very entertaining. He has a refreshing, I assume very pommie way of telling stories, and using different english stereotypes, to portray specific roles.

Drove past Eagle Canyon cycles, saw the door open. I popped in for some sealant, I was advised that they may only fit, and not sell to me in the bottle. Drove further down the road and got some sludge from the motor spares shop.

I bought some weights a very long time ago. Never really been used,up to this point, My missus does her home gym twice a week. I cant be arsed, even with a gym contract.

Weight, temperature, fitness all has an effect on HR. It's unfortunately not a one-size fits all measurement. You should probably focus more on Rate of perceived exertion (if you and your mate will be honest with each other) If he goes up the hill, and at the end says he felt the effort was easy, moderate of difficult, you can draw a more fair comparison. I guess what I'm trying to say is: using HR only is not a great way to compare yourself to others.

Worked through all of these at the beginning of lockdown. It just does not get old. I started Ford vs Ferrari last night, had to stop to get some sleep, as I only started watching lateish.

Easily identifiable by our lack of group riding skills, shouting close the gap, and falling down at the sight of a cat-eye.

I hear the goody bag will be made of vacuum cleaner bags, that will double up as a full face mask.

Outside for the first time. Was chilly.

. Wash your hans.bmp

I hear it's taking place on zwift. Special route being released and all. Mainly because we are such a passionate cycling fraternity, and it is the biggest amateur cycling race, with the biggest amount of couch pro's in the world.

It's aaaaaaaaliiiiiiiivvvvvvvvvvvveeeeeeeeeee............!!!!!!!!!!!!!!!

Goodness, looking at that join date, carent belief it has been that long. Member 24416 Join Date 23 May 2011 (almost my 9 year Hub Birthday)

So this thread still has not answered my dilemma of phoning the cops about the home owner smuggling in labour to complete his refurb in our complex. What sours this, is I am in construction related industry as well, and would love nothing more than get back into completing some projects, but alas. As for riding outdoors, I have not done so. I almost went this morning, but I just cant get out of bed. But Cape town sounds like a hectic place to ride. Bicycle ownership sounds like it is through the roof. Maybe tomorrow, just to see what all the fuss is about.

You would need to take more than a day.

Did you do an outside FTP? there are some specific parameters you need to try and achieve in terms of road, gradient etc to get “accurate “ ftp. also, leading up to an FTP, one should ideally be rested, or well tapered. So doing one indoors today, and another tomorrow, will not be advisable.

Watching Magnificent 7 remake tonight again, the one with Denzell and Pratt.

Did anyone watch the Watchmen series? Was it any good?

Comfy bed it was this morning. maybe tomorrow

Lekker, I can go and do dirt road hill repeats on those dirt roads around peter road.

Lots of reflection with this design....

Not a garbage movie!!! I'm surprised Big Trouble has not come up, had a good couple of LOL moments

I did enjoy the second Sicario, but it did not have the depth of the first one. I enjoyed the action, it was solid enough, but it could have been so much more.

You need to run zwift on one device (Ipad or Laptop) and then have your phone with the companion app mounted on your handlebar. Only works on the mtb route accessible from the titans grove route.

Remove block, if you need your wheel elevated, use another flat spacer to get to the required level. Then turn your handlebars to steer.

I like how you can decide who should die, and when.