RocknRolla

Couple pf shots from some local rides. Been doing mostly indoor, as I am a fairweather biker.

From an unashamed avid Zwifter, well done Byron! Thanks for the insights. Hope you get a ticket for a ride somewhere in the not too distant future.

That’s how I got started as well. But in general I do not have the desire to eat before 9 or 10am in the morning (usually awake and active from 5am during school terms) My weekend rides with the missus often sees me forgetting to eat prior to or pack a snack for 3 to 4 hour rides. But I ride low intensity with her. I guess the take-away (no pun intended) from this thread for the OP will be that everyone’s body is different, experiment with what works for you. Drastic changes is not always good or sustainable.

A note on riding fasted. It takes some getting used to, and it should be done slowly increasing intensity and duration. Best done early mornings

This is true, regardless of metabolism type. But most people will not do low HR/power endurance rides. The temptation to smash it hard on a section to beat a pb may be too much. I do the same, as most of my riding is go till you blow. I am fortunate that I can smash whatever I want in my face and only gain weight when I stop exercising. If I had to stop drinking beer, I’ll probably drop another pant size…but who wants to do that.

1) Don’t let your bike leave your sight 2) I don’t trust anyone to wash my bike, other than me.

Did my first Festive 500. Would not have happened if not for Zwift and some virtual speed generated by friendly chatty group rides. This also brings up my longest distance year ever. was going strog till covid put me down, took my time to make sure i have no lingering effects, and then works happened, with early mornings, late nights and many kms walked on site. so December was the month to get back into it. Once again, if not for Zwift, the consistency wouldn’t have been there. Sure, lots of peeps dont understand it, and derive no enjoyment from it, I have been a long time user, and it is as much a oart of cycling for me, as inflating tyres, and lubing a chain is. Have a great 2022 all, congratulations on all your achievements, Kudo’s and Ride on!

I had some company on Zwift today. Was lekker to ride with a hubber (HdB) I need to do 50kays a day for Rapha, but will probably do 60 so as to make it 6k kms for the year.

Be consistent (not at not riding - that one I have waxed) 2021 was a good year for me, I reached some mental health goals, and I plan to keep on working at it. I was riding consistently till rona put me down, then as usual work got the better of my training schedule. I am desperately trying to reach my goal of 6k kms, by far my year with the most distance. ( 60kms per day will get me there, If all goes to plan) 2022 has some really big things happening, if all of those things fall into place, it will be life changing, hopefully for the better.

Wtb trailboss. I swear by these tyres. If you are all about the flow, then you really shouldn’t even be uttering the words rolling resitance. Weight, rolling resistance, all does not matter unless you are top 10 contender. Don’t overthink it.

If you are new to cycling, you will find great progress by using trainer road and cookie cutter training programs, you will find the same by riding your bike lots. if you want to train in the correct way, while managing training stress and fatigue, and understanding when to take it easy, as well as what it means to take it easy, a coach will help you lots. There are also coaches, and there are people who call themselves coaches with no real qualifications. Please research properly, an ex pro does not equate to a good cycling coach.

Treat your kids to a week of unforgettable rides, awesome trails & new bike skills. The program offers fundamental lessons focusing on 6 core bike skills and their application on the trail, becoming better riders, and having fun along the way. When: 2 to 14 December 2021 Where: Big Red Barn - 7 Nelson rd Sunlawns, Olifantsfontein GP Time: 9am to 1pm Cost: R2850 per rider. Space is limited. Follow link to secure your spot https://docs.google.com/forms/d/e/1FAIpQLScBnGgCYVQtJKWuDxFmVOOO4KIgKjIEG9FTy0t3x36-WunX9Q/viewform Enquiries: Nadine 082 88three 6001 Greg 066 25six 9138 WhatsApp Video 2021-11-25 at 07.47.50.mp4

Was quite thick for it's length, hence me thinking it was Puffy. I am happy to be corrected. By far no snake expert.

I have been off the bike since my last post. The last week saw me overindulging in birthday festivities, thus my ride yesterday at VG with the missus was. Tough, to say the least. Came upon this dead puffy, was smack bang in the middle of the trail. I moved it over to the rock on the side of the trail, so that scavengers may get it. By the time we hit Greek church climb, temps were well into the 30's. I was sweating the last 3 days's beer out at an alarming rate. Made it to the shade of the church (it was sunday after all) Then, time for recovery at Ale House.

It's Friday. That's pretty awesome in my books. Now, if I can only make it till Beer'o-clock, all will be well.

Thanks Copperhead.

I currently own 10 gears.

Voting day velo. In a dramatic turn of events, the missus and I hit the trails at 7am. it was most pleasant. Quiet. Cool. Not used to the sound from a jockey, I kept on thinking there’s another rider behind me… making me push a little harder than I should. Then me pulling over where the trail widens, only to see no one behind. Probably the ghost of Frankenbike….

Hennops for a bit of fun on the bike. Really enjoyable trails, nothing technical, no lungbusting climbs, just fun on the bike, with some decent scenery. I really enjoyed the last “skeleton” trail so much, I was grinning. And of course, a pretty good excuse for some Ale House red ale and pizza… Still not loving Frankenbike. I am liking being able to ride a bike tho.

Thanks for sharing. A good read indeed. Well done on an awesome effort.

Yes, signs, like stop signs, red traffic lights and the speed sign are all very effective in SA. I try and follow the DBADwis- JBLekker philosophy. If the rest of the world followed suit, it would be much better.

Pic as promised.

So, good customer engagement and feedback then, LOL

It is the more common way of software development for a number of years now. It's called "infinite Beta" A good model if you want to be first to market, with constant "improvements" some of which work well, others that fade into obscurity. Infinite Beta is a good way to implement new practices in my line of business as well. Engaged customer feedback is very important though.

Winter? which hemisphere are you posting from?