I take a teaspoon, upon completion of a session, then another before bedtime. For me it "feels" like it works. But yes a good question, I guess you have to try it and see if it works.
What is the point of doing the test, when you dont have a power meter ?? All you gain is some useless knowledge of your power output at different times ??? Then you go back to training with a HRM
At this point in time they will only ship to a US address. When Hunter was out here he had seen proto versions and was very impressed, as someone who has used every power meter on the market I guess his opinion should count for something....
How do you know you dont ?? Only way to tell is a Dexa Scan, takes about 2 min and it will tell. I have Osteo and take Fosamax once weekly. AFAIK no way to reverse the condition, you can only stop it getting worse.
Going to this lecture is like learning to repair black and white TV's, old technology. Put your money towards a power meter and join the rest of the 21st century.....
The reason you need such a big frame is because you are using cranks that are too short for your leg length. I am 1.91 m and ride a custom made frame, 58cm Seat Tube with a 60cm Top Tube. 200mm cranks. I too used to ride a 66cm frame until I saw the light !! Remember with your height you are designed to play basketball not cycle !! Cycling equipment is designed for the masses that ride regular size bikes. If you are over 1.8m I would suggest looking at the custom route, depending on how serious you are of course.
1) go the the home page of thehubsa.co.za 2) look at the feed from chainwheel.co.za 3) read the results there, Microsoft/MTN dominating easy isn't it ....
