Anyone with time on their hands trying to figure out what the best possible selections for the three phases were ? That was fun, my team disappointed, Some of them will be looking for contracts if I have the last say.
My question to those with a background of pharma or phsyiology or both . Taking Bicarbs to reduce the lactic acid in you blood stream ? http://doctoroffitness.com/resources/fitness-articles/item/q-a-using-bicarbonate-to-buffer-lactic-acid-in-athletes-2 Would the acid in your stomach not neutralize the bicarbs. Or are you going to increase the ph in your gut enough to leave some un-reacted bicarbs that your lower intestines can take it up and react with the lactic acid in your blood stream.
1. Someone once told me 1kg on the bike = 10 kg on the rider. He was a big guys with a light bike. Does anyone have real info on that. 2. Lower centre of gravity is good right ? So sadlle bag is lower than camel back. if point one is BS
have Elixir 5s on my Giant, They squeal like a pig. Shimano some-number on my Momsen-ss with a pair of No name brand rotors. Just before Sani the hub departed on the giant so I changed the rim. The no name brand rotor was no screaming. It felt weird .
