P.A.K.

I'm having terribly dry skin. It's probably just the dry winter weather, but I can't remember ever experiencing it this bad. I don't have the fatshake each day (maybe every 2-3 days) with 25g butter, 25g olive oil, tbspoon olive oil, tbspoon avo oil, 100ml cream, nomu and a bit of water. I have tuna about every 3rd day. No other omega 3 supplements. Do I need to take in more Omega fats?

I've heard of a few people suggest this. Such a silly idea. Something like moving your dogs sleeping place to the front of the house is a much better idea

It's not Friday yet

What does he mean "I hope you're not trying to lose weight."? Simply that you are already skinny?

Here's an idea. You guys have seen Kickstsrter? Google it, I'm on my mobile now. Anyways, it's crowdfunding. Let's say I want to start a project, and determined that I need R10, 000 to fund it. Then investors (public) can help fund it. We can do something similar, where specific charity cases are created as individual projects and one can pledge to the one you want to. The person who created the project is responsible for handling the funds and reward or keeping the investors up to date

Meet Gesiggie http://d24w6bsrhbeh9d.cloudfront.net/photo/aVOXqvv_460s.jpg Not mine, internet pic

I enjoyed reading some of the "free advice" on the ASG Sport site. Here are some nice quotes That used to be me (and I'm not even a proper weekend warrior!). Gels, gels, gels on each ride. But like Saturday, I was almost 3 hours on the bike with just water. Had some lekker egg and bacon salad (without the salad) afterwards

As it should be. Sport should be about physical ability, not a science project

See here

Reading here makes me not even want to talk about my winter "training"

Certain fruit can mess with your blood glucose levels. But I'm not against fruit. In a race I'll rather have a banana than a gel

Your statistics are automatically uploaded if you track using Endomondo. Have you tried accessing them from the Endomondo site on your PC? If you mean that you want to upload workouts from a different device, you can log onto the Endomondo site on your PC and in the right corner you'll see New Workout. From there you can import a file from your device (usually in .gpx format)

I came across an interesting product called Vespa Power and there is a similar product sold here called Hornet Juice. Sounds interesting, apparently it helps your body to get into ketosis faster

From what I understand, if you continue to consume sugar you will continue to crave sweet food, like fruit

I see Roland Schoeman tweeted that he starts his day with a Bulletproof Coffee too

Random thought: If milk spikes blood glucose a bit, like we've established, wouldn't a glass of milk be an ideal post-workout recovery drink? Without having to add something to it

You think she's a regular hubber?

I have to move to Cape Town. Here is the only 2 day event I can afford to attend

I hear most girls there already have packages

And I was beginning to think you are pregnant! Glad you do found the culprit

Your seat is too low

Woah thats nice, thanks

http://rlv.zcache.com/home_is_where_the_wifi_is_key_chains-rd7a00214d9514239bef82efd0dcc2448_x7j3z_8byvr_324.jpg

I would really see surgery as the very last resort. There must be a way to medically determine what the problem is, instead of just fixing a symptom