P.A.K.

This looks like a nice meal, if you replace the taco's with a low-carb option: http://www.youtube.com/watch?v=fA_rBNeVtzo Edit: This looks nice too, but not low-carb http://www.youtube.com/watch?v=9rngH6hP4L8

Gosh.

Can't a thief just remove the Tile? You know what will really work, if manufacturers imprinted a QR code on the frame. And when a bike gets sold, an approved bike shop registers new the new owner's details online to that QR code. Almost like RICA for cellphones. When you sell your bike you simply have to register the new owner at a LBS. Then you can easily scan any bike's code with your smartphone and see previous owners' history

The warranty is on the frame. If you take in your old frame (just the frame), they'll give you the new one free of charge. But if you take in your whole bike, which is not under warranty, they'll ask a fee to rebuild that as an extra service

Impressive. I guess if you cycle on average 7 hours per day, each day for a month, you can eat whichever fruit you want without caring about insulin, calories or any of that . But this guy is very impressive, being able to do all this without stimulants

Work through a bond originator (no cost to you), who queries a few banks. Then also apply at SAHomeloans yourself and choose the best offer.

I agree to rather be honest. Other than that, tell them of all your business and life insurance and put up as big a deposit as you possibly can. The less you look like a risk, the better.

The Wolverine diet: How Hugh Jackman went from slim to super

Cool pics! Your dog looks like Courage the Cowardly Dog (Google it)

Nothing beats a banana!

Prof Noakes is also involved in the documentary Cereal Killers

You don't perhaps have another pic where you can see his face clearly?

It was not bad

Seems to me like your 29er rims broke?

Was this you by any chance? http://www.youtube.com/watch?v=xlaLbeyxVGo

Yes, ride on gravel roads where there aren't trucks

Thanks for the advice guys. This morning I had first hand experience in the nausea coconut oil can cause. Last night I was a high carb dinner, and this morning I ended up calling 'George!', but felt a lot better after that.

Hi guys, I need some more advice please! I have started doing 2x spin classes during the week before work. Just because it's cold outside and I've been a bit lazy. Anyways, up until now I went to the spin classes on an empty stomach, and I took some carbs in a bottle that was still in the house. Since these sessions are pretty high intensity, I thought some carbs during might not be a bad idea. But reading about coconut oil, do you think I should rather have a bit of that in milk before spin class and then just water during? My goal is weight loss and I'm scared of being without energy for the rest if the day. After these classes I usually have some eggs and bacon with a salad for breakfast. Any advice?

Who are "the mayor's exco"? His ex-convicts??

What is a huber?

I always get so jealous when I'm on my way to work and I see the students on their MTB's on their way to their morning ride. What I'll give to take an hour or two off work in the morning to go cycle For 3 out of the 4 years I studied, I didn't have any class on Fridays. Never really appreciated that. Anyways, it's time to get the discipline on track. If you find it easier, get some train mates too. Also, you will need a Live Strong bracelet

I'm having terribly dry skin. It's probably just the dry winter weather, but I can't remember ever experiencing it this bad. I don't have the fatshake each day (maybe every 2-3 days) with 25g butter, 25g olive oil, tbspoon olive oil, tbspoon avo oil, 100ml cream, nomu and a bit of water. I have tuna about every 3rd day. No other omega 3 supplements. Do I need to take in more Omega fats?

I've heard of a few people suggest this. Such a silly idea. Something like moving your dogs sleeping place to the front of the house is a much better idea

It's not Friday yet

What does he mean "I hope you're not trying to lose weight."? Simply that you are already skinny?