Weppie

I am probably gonna be in Oranjeville myself. If you get any details re: Routes, please keep let me know as well. Havent the slightest as to where to go around there!!

Maybe a little on the controversial side, but have a look at "The Pressure Project"

I agree with you completely!!! http://www.velominati.com/the-rules/

Seeing that I dont ride with a powermeter (although it sounds like I should invest in one) I was just interested in whether the Strava ones are more BS than anything else... As suspected BS!!! Thank you all

Perhaps this has been covered under another thread & my search/eyes did not pick anything up. For those who use Strava, those who use Power Meters, but more Specifically those who use both... How accurate would the "Estimated average power output" on Strava be in comparison to the Power meter readings...?? Anyone tried & compared? Yes, it is estimated. Yes, it is averaged. Yes, it is more than likely guess work. Just as a matter of interest.

And a kick in heel....???

Awesome!!! Just around the corner from me... Riding tomorrow??

Talk to me... Im in Sunninghill & more into road riding!! Not the best "climber" though

Probably a setup issue. Try adding in an extra headset spacer of 5mm to start with & see whether that makes it feel better. http://www.hughston.com/hha/a_15_3_2.htm

Hey Treb... I'd be been to join you guys, although Id probably prefer an earlier start (perhaps a 06h00 start)?? Any day of the week.

https://community.bikehub.co.za/topic/137145-sunninghill-weekend-rides/

Let me jump on this "band wagon" as well!!! Stop smoking (again...?) Get a goal! STFU!!! HTFU!!! TYAO!!! (Train your @$$ off!

Rode an RC6000 as well, before it was redistributed without owners consent along with my MTB. Very nice bicycles!! Rode mine for close on 2 years!

Considering do the Sasol Cross series as well! Looks like loads of fun!! Anyone done those before?

I would be keen to join on a ride like that as well!!

http://www.pinkbike.com/photo/1779425/ Courtesy of Critical Mass JHB Facebook page

Let me know... Might just pull in!!

Insightful.... http://www.chadhowsefitness.com/blog/2012/05/the-art-of-being-actively-motivated/

Gotta give the Heai Safari swim a skip this weekend, but wil go for a swim at Emmerentia probably instead... Rock up at 06:30 for a 06:50 swim! I'll be there

Went for a swim Sunday at Emmerentia. Very nice!! Water clean etc etc Note to self... Recommend to go either around 06:30-7:00 or after 09:00. The canoe club has something going on Saturdays & Sundays (Time trial by the looks of it?) between 08:00 & 09:00 and it can get a little hectic with 15-20 odd canoes trying to keep head above water.

Hey Guys. Whats your take on swimming at Emmerentia over weekends? Say Saturday &/or Sunday mornings? Would it be safe? Is there a lot of other people utilising the dam eg. paddlers?

That we are aware of....

There is only one thing that could be blamed... :wacko: E P O

There can be only one reason for all this hostility... Got one word for you!! Erythropoietin

2 shots Whiskey or Brandy 1 Shot Honey 1 **** Lemon Juice Copious quantity Ginger. (Powdered) Mix well, microwave till hot but not scolding. Drink & immediately go to bed. PLEASE NOTE: THIS DOES NOT CONSTITUTE A "QUICK FIX". IT IS NOT INTENDED TO "TASTE NICE". THIS IS NOT A GUARANTEE. NO PERSON CAN BE HELD RESPONSIBLE FOR ANY LOSS OR DAMAGES THAT MIGHT OCCUR DUE TO WHATEVER REASON.