Sandro

I see Campag have just launched triple chainrings for 3 of their groupsets: http://www.campagnol...newscatid_3.jsp

At least they're consistent. I'm watching the Giro highlights, otherwise known as the Amgen tour of California? Seriously? Someone actually needs to get fired me thinks...

I like the way you think!

Glad you got her back! Am I missing something or are they not supposed to have a copy if the sellers ID? That way at least you know who took it and you can sort them out?

It's on at 10 now apparently. They don't get much right...

If everyone was mean to know then it would be public knowledge I suppose, so lets respect the families wishes and just leave it alone.

RIP.Condolences to family and all affected.

That's for the 5000 vitality points. You only get the cheaper life cover after a year though.

With Discovery it takes a year before you qualify as a non-smoker.

Bring back the death penalty already!

Is he still based at that Excel garage just off witkoppen road? I must say he serviced my bike twice and was very good and really well priced. I must say I'm jealous of you guys who service your own bikes though. I used to years ago but I wouldn't know where to start now.

Try pumping your front wheel slightly less than your back wheel (about 10% less). It's because the bulk of your weight is on the back wheel most of the time so it feels not as hard as the front.

I need to ride more...

Go for the full carbon if you can.

In all seriousness though, you'll know it when you find it.

Love is when you never have to make your own sammiches anymore.

Well done! You don't ask, you don't get.

RIP. If you do one in Jo'burg I'm definitely in.

Ha ha! I'm still having those smoking dreams! Can't believe how little sleep I need these days though.

Ha ha! Drugs, don't knock 'em till you tried 'em?

Stopped for nearly 4 months now after Allen Carr course. Only advice I can tell you is if you're gonna stop then stop completely, don't cut down. Don't change anything about your diet, the only thing that needs to change is the smoking else keep the same routine. You dont need to take any type of substitute or drug either, this is the worst mistake in my opinion because youre giving up one habit for another. The cravings will last for about a week and then it gets easier over time. Just take it one day at a time...

Bike lanes? You got my vote.

Yet to find a shop that delivers good service CONSISTENTLY.