deanbean

Look at it this way Wil, at least they have realised that they cannot give the dogs the attention they need. Hopefully they'll go to a good home. I wish I could take the dogs that I see being given away.

Hope him and SARU sort their differences out ASAP

http://www.examiner.com/article/dr-stephen-phinney-explains-weight-loss-and-health-benefits-of-low-carb-diets Another one, I seem to be at the articles like this today.

I think the benefits of 1 glass of red wine will outweigh the negatives. BUT remember that alcohol is treated and metabolised as a carb in the body. Edit http://talkfeed.co.za/alcohol-on-the-low-carb-diet/

http://authoritynutrition.com/10-myths-within-the-low-carb-community/

Thanks Tubed and Shebeen for the commentary and comments. Busy reading Jill Homer's blog of the Race http://www.jilloutside.com/

Would the spacer be on the damper side Droo, or on the spring side

It's a coil sping, isn't it?

That catnap does the trick for me too. But no more than 20 min, and preferably 10 min. Otherwise I get really tired.

I really enjoy my Bigwig

Very nice Fanie

I've dtopped a chain once on a really bad gravel road, but it was a spring on the Fireeye tensioner that wasn't strong enough. Fixed it and no problems since. But I was using a Paul chain guide later Edit name of tensioner

That's like my cream, just a churn away from butter. You cannot refrigerate it and then beat it, you'll get butter.

Absolutely true that. I wasn't very fit last year with a 80km max ride, and my partner tore his calf muscle 2 wks before so we took it rustig and started slow. We passed so many of the people that came rushing past us at the start at the Bergplaas climb.

Very nice, mine is on here earlier somewhere. But it does also get ridden over long distances in our mountains so has all the gears possible.

http://www.sciencedirect.com/science/article/pii/S1570677X1400046X

This bloody tennis match had better end now. Go Nadal, I want to watch rugby.

The best place for an afternoon nap

Very Nice

Thanks for the updates, I was wondering what happened to Glenn.

I hate it when people climb over my gates in the middle or on the slack end, climb over next to the pole, you cause much less damage, and it's more stable.

I'll get word to him, via another teacher.

What time Eugene :w00t:

I see Glenn is moving at quite a speed, he should be at Diemersfontein soon. Edit, my bad thats 3.7kmph, not 3600kmph, my eyes not so good

Has the issue been permanantly resolved, or will the same issues keep popping up Johan.