deanbean

Real meal Revolution on sale at Takealot http://www.takealot.com/real-meal-revolution-bundle/PLID32790073 http://www.takealot.com/die-kos-revolusie-kookboek-bundel/PLID32828897 R399 with a Stick blender

No, I'm not coming out until you put that toothbrush away.

Choc Bombs, not sure what they taste like, I've not yet had to make them, and I'd use butter in place of the Almond butter. Chocolate Bombs.zip

City problems. If I see anyone on our trails I'll kill myself to catch up. Because I never see anyone, and it'd be great to chat. BTW I think I'm one of those people that talk too much. Had a few people ride away from me mid conversation.

Thanks

Found this on my wifes pantry door, where orders and grocery list is kept. Love it, art by my 8yo.

http://www.nutritionj.com/content/7/1/30

I'm not sure if I misread it, but I'm sure that in an article that I read, it stated that increased salt consumption would help with the constipation too, but I agree with Dale that stinky poo's (can you tell I have young kids ), are a result of too much protein, which would be exaggerated by constipation.

WRT Dairy, the stringent new laws promulgated a few years ago are only starting to bite now, and the eskom price increases, have resulted in a lot of farmers going out of dairy, also the big supermarkets suppressed the prices for a long time, making dairying uneconomical. It's only starting to bite now. WRT oilseed prices, I think there has been an overproduction in some areas of the world, because the last report on supply and demand I saw has a 20% increase in the demand for sunflowers for human consumption. Oilseeds-SD-30-July-2014.pdf Sorry

That's not problem solved Ryan, it's problem deferred.

Nice bike, enjoy it. I had the same problem with a Giant I had. Used these goodies from CRC. http://www.chainreactioncycles.com/mobile/za/en/shimano-deore-hose-supporter-unit/rp-prod34709 Maybe one of the local LBS would have them.

Sams World https://www.youtube.com/watch?feature=player_embedded&v=nTnwPRic43k

Just don't have too many http://www.explosm.net/db/files/Comics/Dave/drunkmeisspeakingtomethroughthiscomic.png

I rode that beach many times on a horse while at school there, Van Stadens to Gamtoos.

What's the Zim bowling attack like? It's been years since I've watched them.

The Vern is asking questions of the Zim openers. Wicket Steyn 0-1

If you carry a bomb with you pump the shock rigid. I've done this before, successfully.

You've probably bent your hanger.

Walk into the LBS wanting some aggressive tyres, what tyres do you have, "got crossmarks, they're good", not even bothered to ask the application. Needless to say that I had to scratch at all the local LBS, and all I could find were mountain kings. I'll get hold of evobikes next time I need.

I recognise that top pic, there's extensive sand mining to your right. What river is that? It's not far from The Haven iirc Edit I think I need to get there with a fly rod

The excess protein that you eat will be converted to glucose via a process known as gluconeogenisis, it's for this reason that the protein limit on LCHF is a serving of about a fist size. Low carb, moderate Protein and High Fat.

Avg speed of 60kmph

George and I watching the MSA world cup

Blenki's fast

Bought both my last 2 frames from CRC. Painless. I'd have bought from the US, but postage is ridiculous. Just make sure that you do your homework wrt frame sizes.