Captain Fastbastard Mayhem

for scale...

+1 on Neville.

Most likely your saddle position relative to your innersoles (yes, that pedantic - pedal thicknesses, sole thicknesses and cleat thicknesses differ between makes & models) but as you say it could be a long list of things.

HAHAHAHAHAHA! no ill feelings towards the dude.

Ja, you could say that... Shot dude. Trying to get a balance. Boxing - got a bag, just need to put it up.

I'm getting him a couple games for the xbox. came with 2 controllers and I've got a live account, so will be getting some games that both of us can enjoy..

Hmmmmmmmm If I were you I'd get some of that pension payout and a contract between the 2 of you stipulating that the rental be paid up front for the year's lease, and she be listed as the lessee just to protect your ass. You are not the occupant. If anything happens to the place while she lives there, you'll be liable for damages as the lessee...

Divorce taking longer than expected, **** from her... Tying up my dad's estate Blew my caddy's head gasket on the way to Swellendam for my lightie's first camping trip (needs new cam / followers / intake valves / head skim etc) Too much food Not enough time for exercise (work has been HECTIC - busiest time of the year) general shaite. Essentially Feb was a non-movement month for the weight. But. Joined the gym again (lifting to supplement cycling) Got my lightie back out on his new bike Spent 2 weekends in a row with lightie Work is going very well (even though it's *** busy) Home is mostly sorted Friends are awesome Chill time is PROPER chill time.

LOL. Not at that price, and only available in April. I'm still a PC Boy at heart.

Coming back down again. Was below 103 this am. Won't lie - Feb has been tough.

may have just slipped and bought an xboneS.

may have just slipped and bought an xboneS.

Einaaaaaaaaa How...?

He's our very own Tormund Giantsbabe https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQk3Dvuw5fEgEfIMLny0kZfkCpVf0CvMRHj3Mr6JTP3Eoh4VpM0EAYKIU3hGg

You fecker. Didn't tell me Rameez was joining. But we were pressed for time. Needed to be gone by 8:30 latest.

Talkin about my beard?

doing a basic 5x5 routine. one day on, one day off. Squats / OH Press / Deads the one day, Squats / Bench / Barbell Row the next. 5x5 is basically 2 warmup sets, followed by 5 sets of 5 reps, increasing by 2.5kg each session. Except deads, which is one set of 5 after your warmup sets. Then the cycling and (soon to be) running / walking / hiking on top of that.

Hoogies for a quick time-constrained burn (my legs felt it thanks to the squats I did on thursday) https://www.instagram.com/p/Bfkac7KjlSe/ Then Tokai for a bit of an amble. https://www.instagram.com/p/BfoE0EujjFS/

OOOOH!!!

I just use my cast iron skillet... heat it up properly, take it off the heat, brush a tiny amount of your chosen oil on the skillet, roll out the dough and place it in the skillet. Starts crisping up the dough nicely, while you get the toppings ready. Pop it into a PIPING hot oven, until the cheese is JUST right. NOMS.

DROOOOOOL!!!

I wants it.

Droooooooooooool

oh, wow.... I need a moment.

That's what I was thinking...