nochain

Did anyone notice that Andrew took 3rd in the Elite race at the Discem this weekend!!!

Congrats Bruce and 101% on a great race 101% I think we are going to rename you to Mr consistency!!You just don't seem to have a bad weekend.

Also still waiting for a reply,send them a mail on Monday!!

HEY my bike is also silver and black' date=',,,, but it's most certainly not a Honda CBR Try to ride with VA, then I can attack early and you can motorpace me away , oh and on the hills I will hang on to the bike, [/quote'] Turboman,In VA motorpacing behind a motorbike won't help.Some of these guy's do there warm-up like that!!

Yes Bateleur that would be the Reinardt you know and yes he is one of the best riders in he's age cat. Would love to hear what someone like bikemax has to say on this one?To me it would make sence that it does not realy make a differance,main factor must be at what level you train and the duration at that level.Your hart and lungs don't know the differance?? To me where the change comes in is that I prefer to be on my own bike.Setup is key,and you can not dupplicate that on a spin bike. But riding on the road also waste a lot of time,on an indoor trainer you will get a much higher TSS for a hour than on the road.No stop start and no down hills. I do most of my riding on the road,simply because I don't mind riding in traffic and it is much more fun than sitting on a trainer

Ronelle, I would say that that person needs a bit more 30sec/1min power ,but they have a very good 5min+ power.A very good climber should be able to handle both!!

I did not have that many Matches to start of with,don't ask me why but I felt like Sh#t the whole day.Made the mistake to come of the front and not take spidy's wheel straight away and got dropped right before the top. Bruce,101% and Marco!!!Brilliant race and you guy's managed to lift the bar yesterday to a new all time high for Vets racing!! We each had 3 helpings of humble pie!!

Chilli ,sal nog reel maar ek dink dit sal seker so 8 uur die oggend wees of iets.Dalk bietjie vir n slag laat slaap en dan rustig gaan vir n koffie ride. Sal met die mense reel en jou laat weet.

Ja Chilli luister na Phillip!!!Beee gaan baie moeg wees en dit sal beter vir haar wees as sy nie onnodig hard ry vir n paar weke nie.So dalk moet julle twee daai race net doen vir die ervaring en dan liewer in Oktober en November lekker hard gaan as julle albei sterk is!!! Hou die bene net lekker aan die gang en dan bou jy stelsel matig op!!

MWNN maak skoon jou inbox!! Wonder of Rabubi die storie gelees het??

Dunno? Apparently there was a race? That can't be!!Your info must be wrong,I am sure I would have been invited!!

Secunda?What happened in Secunda??Did I miss the mail??

Spinnekop,is that sub 3 tandem ride going to be on your second lap??

powermeters are overrated......this only became the "thing" recently. before powermeters people rode faster.....if your training program is proper one and you do not need all this high tech shyte. Thanks for your incredible piece of insight. I'll throw mine away when I get home this evening. Great ride Bruce!!

Bruce,so give us a short race report??Who won,Who where there??What happened?? Ok will check your blog!!nochain2007-09-03 03:19:28

I can't access the info on SC,Anybody here that knows what the route looks like,Are we going over krugerdorp hill or not?? Would be sad if they changed it!!

Don't know if this has been mentioned today. From Hi's website: I also confirmed today that i will ride the World Championship in Stuttgard for SA. I delayed the decision till now as the course does not really suite me and i was thinking of closing my season down early. I guess an extra two weeks wont hurt.

Narra, Soos ek dit het,voel sy,sy baklei al teen die sisteem vir so lank en dis nou genoeg!!Dis dalk die beste standpunt wat sy voel oorbly!!! Wat ek wel weet is dat sy is in baie goeie vorm en sterker as wat sy by SA's was!!En by SA"s was sy briljant!! Ag toe nou Cherry skop gat vir oulaas,wie gaan jou en Cherise saam nou stop??

Cherry,Alles van die beste!!Sal sleg wees om jou nie by races te sien nie. Jou span maatjie vertel vir my dat jy nou selfs heelwat sterker is as wat jy by SA's was!!What a waste!!! Dalk moet jy daai vorm vat en vir oulaas almal se gatte gaan skop net om n punt te bewys!!Ek weet Cherise sal haar bene vir jou afry!!nochain2007-08-27 02:33:02

pbp2007 ,do you know if Adolf finished?

Ok Ok dis baie mooi!!! Nou kan jy maar terug klim op die trainer!!!

Hey Pf wie het gese jy mag van die trainer afklim!!Klim terug!! Ek hoor jy het iets om vir ons te wys die naweek!!