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jcza

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Everything posted by jcza

  1. jcza

    Attakwas 2022

    We are sir, not sure how long it will last.
  2. Made us proud!! Well done 👏. I don’t think everyone appreciates how tough it is just to make the final 5. I just have one question - what went wrong on Sa Colobra for you? Expected you to take the win.
  3. Here we go again. Go Keto, you’ll be light and you’ll go far but you won’t go fast. Eldron covered it already.
  4. This 👆🏻👆🏻👆🏻👆🏻 Still waiting for a banter to win a Grand Tour.
  5. He went thru a tough time but things are looking up! Enjoy PA, one of my favourite destinations. Have a great 2022, maybe see you at the races again....
  6. jcza

    Attakwas 2022

    Midpackers don’t feel pressure. I’ll probably ride with the mate until one of us blows up 🤣🤣🤣
  7. Froome's sister, just lost the fat 🤣 Easiest advice is improve quality of diet and increase exercise. Top Tip: Be careful not to gain weight when you start training due to the compensation effect. (eating too much after training) If your objective is to maximize fat burning, low intensity is not necessarily the best option. Rather, moderate intensity burns more fat per hour, before a decline in fat use as the intensity rises beyond about 60%.
  8. Unless you're a professional the Supersapiens system is too expensive. (or have loads of cash to burn)
  9. jcza

    Attakwas 2022

    I missed 2021 but prior to that always handed board back. Not important, what matters is that organiser provides timing board and chip.
  10. jcza

    Attakwas 2022

    I’m under the impression that it must be handed back. Same as other Dryland events.
  11. jcza

    Attakwas 2022

    Never kept the board, always handed back at finish.
  12. There you go, choose your words better. Karin is upset.
  13. jcza

    Attakwas 2022

    Thought you were tapering... Sorry to read this news big guy. Heal up and hope to catch you in Jozi sometime soon.
  14. Contact Garmin directly and send for quote. Nothing wrong with their service.
  15. Always remember, we have good dopers and bad dopers. The bad ones cop abuse forever and the good ones end up in management.
  16. For me there is only one guy to use and that is Joggie. (Joggie's Bicycle Transport |) Careful when you Google Joggies Bicycle Transport, the first result is Fabian. Not sure how they achieve that but again a reflection on integrity.
  17. “Judges” = Team Manager and Performance Director. As a non-WT team they seem to know what they are doing and what they are looking for. Signed a 19yr old with impressive numbers. Let’s see.
  18. Great show, numbers these guys (and gals) are pushing makes my eyes water! Very tough to make it to the world tour. Strongest riders won.
  19. In depth investigation of bikes stolen in Colorado and sold on Facebook in Mexico https://bikeindex.org/news/closing-the-loop-a-deep-dive-on-a-facebook-reseller-of-bikes-stolen-in
  20. jcza

    Munga 2021

    Well done vetseun, us keyboard warriors are too scared to even enter something as challenging as this.
  21. Starts on 24th and finishes on 31 Dec
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