Mellow

Tankman - why did he get 20k back ?

then check it out... anything from 15-40% discount and some 50% when diamond. -it works for me because there is no admin involved in getting the discounts, just book on the sites. doesnt cost much. i dont pay virgin active fees, that already is about R450 a month saving if you are active you should be able to get gold withing 2-3months. quick guide- 1. register vitality 2. do online stuff on vitality site. 3. do couple of races and gym (if you use polar you get more points) 4. do HIV test and health assesment at Discem (can claim back for tests if want to +- R400)

if you dont: travel much (flights, car, hotel) movie at sterkinekor buy at pick & pay use gym then you wont benefit too much

Goatboy... alo bud. sorry to hear about the unfortunate end to your ride today

Hi, thank you for the reply. Another question - is there any way of knowing(other than paint job) for sure that you get a Swift frame and not a Xpace ?

we have bars and gels in the cape.... its not that un-tamed and EPIC down here good good GOOD LUCK!

agree

even better...thx!

http://live.cricbuzz.com/live/scorecard/2200/South-Africa-vs-Ireland-34th-Match,-Group-B?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+CricbuzzFeed+%28Cricbuzz:+Cricket+Scores+and+News%29

its not either or

i suggest a wrist unit. use in gym, spinning bike, running. good all rounder

well lets ask the organisers to take the double time postings then out in the future.

im so tired of racetec... there is very little credibility to their results and times... so stupid really. imo - maybe that is why the can only do funrides. they are pretty fast with the results but no one check the results before it gets published (or it seems that way)

haha, no chance

wonder why they were riding their bikes like that in the middle of the road ? just take one 'temporary insane'/sandton motorist to do something like that

...you shouldnt beat the woman. i find they leave after a while

perfect combo. ralph front and conti rear

if it shines, sounds or havent been used in the last 2 rides then its too much and must go

phew, no spanish/french beef!

ag, that a lekke crap way to end a race. that new bike of yours is getting a heavy intro to the racing scene!! btw, i know why there was so little grass left on the Sasol tri mtb course...you had it all nicely wraped in your rear deraileur :b we're heading down to sabie for the weekend...probably another mudfest!

+1 whats with the DNF and DNS ?

hehe, cool add

nice! thanks

im going. ps. there is a thread on this event under Events topic

Hi Maryks, did you get my email ?