Mellow

now that we cant argue over...did he.. did he not... anymore we're back to you me he..

hehe Amen

a calorie is 1 GRAM of water by 1 degC... unless we are talking kCal

what do you think their reasons will be ?

Yes you would have. The inner drive to push yourself does not come from another guy, thats all you... you just associate with his drive. Personally I think he is a bit of a hollow head...much like our Julius.

Yip, what does the caliber of the gun matter at this stage of the game.

In my opinion USADA can give the UCI what ever they deem fit too motivate the banning and stripping of titles.

nice iSamsung

looks like an absolute blast! well done! what is the total accent ?

What a cool opportunity to get some world class advice. Whats with the indian spaza shop mentality ? What is the cost ?

Looks very nice

one way to stuff up an audi R8

he will beat you...

Baster Brak - why not post the results so we can rather talk about that ?

Glad you guys had a good time. Who won the ultra ?

Julius Malema also inspire many people Why ? The people inspired either don't have all the facts and knowledge (lied to repeatedly) or they share much of the same values. MO is that a lot has been gained. One word I have read "Finally" sums it up. Not finally justice, but finally its over. Its actually a relief. Over.....mmm.... maybe not

oh wow

nice bike! i'll pay for new bar tape

and this is how we separate the men from the boys....

http://www.panerai.com/s_page.xpd?id_lingua=2&id_sezione=1 proper watches

brilliant example how the wave length change with pitch

Absalon/Nino Burry/Fontana Vogel (outside chance)

Yes, read that, but just OXC right ?

Important is to start off and decided how long you want to race. Your training should in part reflect at least 90% of your race time. The shorter the duration of your race time the more you should/can focus on the intensity. Longer races the endurance part takes over and you need long rides and training times. 30km races in Pretoria the winning time should be around 1hour (depending on climbing and technical difficulty) 5-6hours a week with a focus on intensity should get you close to a top 10% time. Unfortunately the youngsters are natural performers over the short distances. 50km races you will look at around 2hours race time. You will need at least a 3hour ride a week with tempo to keep the avg speed high. My estimate will be 8-12hours a week for top 10% finish. As said training history and natural ability/crazyness play big part.

was thinking the same thing... if you burn +900 kCal in an hour you will know it and its not possible with gym work.