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Escapee..

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Everything posted by Escapee..

  1. Escapee..

    8D music

    Good explanation on how it work https://www.youtube.com/watch?v=Yd5i7TlpzCk
  2. Another cool option for the new IDT owners The current global health crisis is impacting all of our lives in profound, unimaginable ways. While all of us at The Sufferfest and Wahoo Fitness know that there are far more important things than the next workout, we also know that there is comfort, solace, and meaning to be found in exercise. In these times of social distancing and isolation it's challenging to know how to improve fitness while protecting your physical and mental health. Over the past week, our world-class Sports Science Team brought decades of experience to bear on this problem so we could offer the Sufferlandrian community something truly useful. The result? Our new ALL IN training plans. These 4-week plans are designed specifically for athletes who aren't able to train outdoors or use gym/pool facilities. They place less stress on your immune system while leveraging significant cross-training to improve full-body strength and help you develop new skills. You'll come out of these stronger, more well-rounded athletes. The plans are: Cycling: Choose from 2-6 days of riding per week Multisport: Featuring new out-of-the water strength exercises Yoga & Strength Only: Time to get strong Yoga Badge Collector: Get your badge bling! If you know non-Sufferlandrians who would benefit from these plans, please give them the code ALLINSUFPLAN. This gives new users 30 days of The Sufferfest free in addition to the standard 14-day free trial. Go all in now so you can go all out later. We're all in this together. #SufferfestALLIN David McQuillen, Founder of The Sufferfest
  3. Quick ride after work yesterday at Wolwespruit
  4. We were picking up speed to take off when they suddenly reduced power and stopped. Had to taxi back then. After they found someone to drive the steps closer an engineer came onboard and checked one of the overwing doors. We had to then mission to another aircraft. Eventually took off at 8h30
  5. On our wat to Durban with Mango. Pilot didn't take off as there is a warning light for one of the doors. LWB please come and have a look please. We are parked waiting for an engineer to come and have a look
  6. Hope all is going well Cois. Always my first stop on the site is to check how you are doing. Staan sterk!!!!
  7. Dale probably fixed it according to your expertise
  8. Awesome Cois Glad you are going home for Christmas. Hope you have a fantastic last couple of day in 2019 and just onwards and upwards in 2020
  9. Last one for me Or that they dont punch you
  10. Looks much faster in the still pictures
  11. Everyone on leave already?
  12. Same here I also like riding from home, BRB +-13km from home so its a good 60 km trip including a lap. Nice long climb coming back towards the R21 as well
  13. What did you get for them? Twins are turning three tomorrow and they want new bikes \ Any suggestions appreciated
  14. Not bad, pretty flat and plenty of criss-crossing but the black diamond sections has plenty of fun sections. If you dont do the black sections (which isnt overly technical) it gets pretty boring IMHO
  15. No, they actually trained for the event....
  16. This one is just off the N1 on the Golden Highway. Area is called Devland
  17. Saw this one last week
  18. Strange though is the splitting of the Tests Jhb Cape Town Jhb Maybe they trying to push more SAA flights
  19. Okes please calm down. Most of the gym okes call it a 90 degree squat meaning thighs parallel to the floor, just like the chair Eldron posted. JOSH THE MAN, please dont squat when you are injured. You are looking for trouble with that right leg doing all the work. I know you dont like listerning to the people on here but go listen to google. Form is more important than the actual weight. If you cant complete all the sets with perfect form, dont do it.
  20. Ja like some oke who got a wood wall mount for his bike and was full of tears
  21. Thanks Frosty Looks its a good option for us as well then. Good Cap Cover option?
  22. Discovery people. Might be moving over to Discovery in the new year. Will probably be Classic Smart plan for myself and 3 dependents. Anyone on this plan who can give me a bit of feedback? Happy with it or not?
  23. Hmmmm I dont see where Odinson questioned his morals. He was stating that other movements\ideas etc was debated/questioned even though at the time it might have also felt like circular debate that wont go anywhere.
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