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Hacc

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Everything posted by Hacc

  1. I don't understand why you would go thru 5 months (for some 11 months) of relentless training and then quit because you are going to miss your BR or Silver or sub "whatever you planned" . For me Sunday was my worst Comrades to date and it taught me in the end that I can accomplish so much when all you can think of is quiting. Surely this will be on my mind in coming races and will give me the confidence boost I need to keep going. Sent from my SM-G935F using Tapatalk
  2. They should go on 4 sachets per runner in the second half of the race. Lots of people were vomiting because they had no water and were drinking the terrible energade. Another problem was not enough hands at the water points. Runners had to serve themselves. Sent from my SM-G935F using Tapatalk
  3. Congratulations Edgar on your Silver!!!! That is bloody brilliant! ???? I have real respect for everyone that can run the up run under 9 hours. Sent from my SM-G935F using Tapatalk
  4. Could not agree more Andrew. I am also setting a time goal for next year. This year was nerve wrecking for me. So what will you do differently next year? I will for one try and improve my starting group. I felt frustrated from the start and I couldn't get a good rhythm. Practice and practice your eating plan... Do not, I repeat do not try anything new on the day. Have a plan A and plan B for your pace. Have a clear strategy for the climbs. I am sure I can ramble on for a couple of pages. (and that is how you end up entering another Comrades ????) Sent from my SM-G935F using Tapatalk
  5. Thank you Barry, this will definitely be one of my most memorable Comrades marathons Sent from my SM-G935F using Tapatalk
  6. Congratulations to all my hubber friends for completing a very hot and tough Comrades up run. Kudos to all of you for achieving your goals!! My race started okish. I realised that the G group runners are quite different to the D group. (my previous up run group) I struggled to get momentum as people are walking 4 kms into the race. The first 27 km are pure torture. So glad running into Andrew Steer!! Nice to finally meeting a fellow Hubber. Well it is hell up to half way. At half way I ate a sandwich and drank my Super M. I felt a bit nauseous, but nothing serious. I then felt a sharp pain under my little toe. I took off my shoe and it was just blood... First time ever I had blisters, very painful. This is where the fun started.... My running mate started throwing up... We walked quite a bit and he got sick every time he drank something. From halfway to 60 km took forever, stopping often. At 24km to go he chased me away and I told him I will go if he gets into the bus. He was very pale and I realised we are not going to make it continuing like this. The 12 hour busses passed us and I started freaking out. He said he will stop, I felt sad as we have training together for 3 years. My challenge was 24 km in 3 hours (which included Pollys) . Which seems doable if you are not completely buggered. And then my watch died... I ran the last 17 km with little walking, except for Pollys. I am sure I ran negative splits. I had to dig deep, like never before. This was serious. I ran past a lot of my club mates, just waving... I didn't want to lose too much time. I have never been so happy to see the finish line. I was very emotional. I am sure it will be terrible photos ???? My running mate didn't stop and finished with 3 minutes to spare... Crying my eyes out. Two of my friends didn't make the Pollys cut off. I was very sad. It was an emotional day yesterday. So lessons learned : You are capable of so much when the going gets tough. If you are not 100% then you should really not be running Comrades. I am happy with my time, even if it is my worst time at Comrades. I received a medal and that is all that counted. I had a terrible training year, and now I can just get stronger. See you all at the Comrades 2018 down Run!! PS. Venue was crap, took me 20 minutes after finishing to find our club tent. Not enough water at water points are completely unacceptable. Sent from my SM-G935F using Tapatalk
  7. Have a good run my fellow Hubbers!! See you in PMB. Hope you all get a good night's sleep. Whatever you do tomorrow just keep moving forward, and enjoy the journey!! Sent from my SM-G935F using Tapatalk
  8. Just came from the expo. Queues are insane! Luckily got my number before the rush. Not much going on at the Expo. Overpriced items as usual. (I did buy a hoody...) Don't like the orange shirt.. Unless you are a Cheetah fan. Sent from my SM-G935F using Tapatalk
  9. Hope it is nothing serious Stretch. Wrap yourselves in cotton wool for the next two days. Sent from my SM-G935F using Tapatalk
  10. Thank you for the good wishes. Nerves are starting now... Next year we want more Hubbers on the starting line. ???? Sent from my SM-G935F using Tapatalk
  11. I miss the green... It is just not the same Sent from my SM-G935F using Tapatalk
  12. I guess that is better than using plasters Sent from my SM-G935F using Tapatalk
  13. Clearly! Unfortunately, I do read between the lines....
  14. Can't think of a reason why a sports bra stand would be worth looking at... Seriously ugly underwear... BTW, a proper sports bra costs around R800 for one.
  15. WTF... Are they flying in Paula Radcliffe?
  16. 22378 - Don't want to predict my time, but definitely under 12 hours.
  17. I read somewhere to try and run 200 steps and walk a 100... I know counting goes out the window in the second half of the race. I will also do the lamppost drill. Sent from my SM-G935F using Tapatalk
  18. I have zero experience with a run walk strategy. I just know the more I walk, the slower I become and I then I am prone to cramping. I do walk water points but at a fast pace and I do not stop completely. For me, the last 5 to 10km is more a walk-walk strategy, with slight running in between.
  19. Yes, Anyone can do it For marathons, I count waterpoints - i.e. about 10 of them. For Comrades this doesn't help....
  20. It is moer far, but breaking it down and concentrating on smaller parts makes it easier. We have support at half way and then at 70km. So I concentrate on that. Just get to half way, and then to get to 70km. Stay away from places with lots of people - malls, the gym etc...Also, try not to go out at night. I got a Neurobian injection yesterday and going for another one on Thursday. I am drinking a Corenza, Linctagon, ACC, Viral Choice, 1000mg of Vit C in the evenings and a Berocca in the mornings.
  21. Thank you, MJ. I am sure there will be some interesting war stories race reports on Monday.
  22. I see it is S5. Will chat to my Doc next time I see her. One of my Ironman friends uses Gaba. I bought it over the weekend and will give it a try tonight. Generally, I am a light sleeper and I struggle to fall asleep.. Especially if I didn't train on the day.
  23. But all the anxiety makes is so much more special when you finish!
  24. It doesn't get easier... ok, maybe just a little. I still feel very emotional at the start and finish, and sleeping the night before is nearly impossible.
  25. Couldn't agree more, your first Comrades is the most memorable. That final kilometer is the best feeling in the world! The last 5kms feels like an eternity, and you have nothing left in the tank... and then you see the 1km to go sign and the "Usain Bolt" in you comes out when you hit the grass. You will need a tissue at the finish, and don't feel embarrassed to cry and hug complete strangers that went over the finish line with you.
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