I will try the orange with salt, something I haven't thought of before. I am going to stick with my normal plan: Eat every hour, I run with race food and I sip on a gel every 20 min. (Can't stomach a whole gel at a time). I run with Hammer gels, but they are just so expensive. I tried PVM's gel - I didn't like that at all. I eat potatoes on the route, try not to drink water at every point. I only drink coke when the going gets tough. At the RAC long run I drank a Super M Choc Flavoured milk at 30km - it was the best!!! I will have one again half way at Comrades. I am a bit concerned about cramping - It is a new thing that I am experiencing while running. I see a big hype about Cramp Out. Has anyone used it? One of my clubmates says it tastes disgusting but it works.
