fanievb

the local naaldwerk antie should sort you out. had 4 shirt zips replaced not too long ago, total cost was R140

I followed this program https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zp4491 No anti-inflammatories (soos in niks, zero, f-all) they inhibited the healing process Red wine Patience (more from my wife than anything else)

Eish, I have no issue with range of motion. Started partial weight bearing at around 3 weeks (one crutch) and full weight at 5 weeks. Saw doc on the 14th and got the all clear to resume training, but to listen to my body and not do anything stupid (whatever that means). He explained to me that wearing a cast/boot restricts the healing process for ligaments which is why he ops for no post-op support (other than crutches) for athletes or physically active people. I've been doing exercises since 2 days after my op, which helped keep the achillies and his tjommies flexible. I got on the IDT 2 weeks post-op, but is was uncomfortable, but consistent stretching and light spinning sorted that out (started some crit racing on zwift????). Ligaments are still tender, but that should hopefully get better as training resumes. Ankle is also swollen and will probably stay that way until the ligaments are properly healed.

I assume OP is female, my wife hated the chest HRM (chafing and what not)

https://www.easybike.co.za/garmin-forerunner-45s-black.html wrist based heart rate

soooooo is this and this related to this?

they usually link them on their vleisboek page

@Nick when I upload an image url, the "box" is not displayed over the reply area, you need to scroll all the way up to paste.

not even the wind could keep me off the bike yesterday

sterkte oom

finally allowed outside again

From twitface UCI jury verdict on the Bike Exchange/Pieter Serry crash: DS/driver Gene Bates excluded from the race. Team car will be relegated to last place in the convoy tomorrow and DS Matt White gets a CHF 2,000 fine

being ill usually result in my threshold HR being higher, when I get fit again it comes down, not the other way around. (Remember your max HR is just that, your max, and don't believe the 200 min age, its crap. BTW have you ever had a max HR test?) After C19 last year, my HR took 2 months to return to "normal operating speed" I agree with the others, it looks more like device issues than your HR

fixed, thanks Nick

on notifications old settings allowed notifications only for new content posted when I was offline, i can't find the option in the current settings currently getting notified everytime someone posts in followed content

yep I had to "reset" all my notification settings as they went to default mode after the update

I watched Africa Solo over the weekend. must say I quite enjoy the content they have (despite having connection issues every now and again)

some issues "someone" had reacted to your post in XXXX notifications not displaying, have to click "view all notifications"

Ditto

I refuse to let my daughter grow up not knowing what she is eating or where it comes from, so she knows where steak, wors and a tjoppie comes from. In our house bacon is known as peppa pig

seeing this thread pop up makes me depressed. I broke my ankle 3 weeks ago and had to withdraw