fanievb

I can't remember, was that a thread on its own or was if part of the COFBA or Carpie looking for a boyfriend thread? en het daai jou nie 'n paar dae in die tjoekie gekos nie?

incl vat and postage

@Nick where do we update bicycle details in the stolen bikes section? I made some upgrades and want to update

a quick singletrack session to "kick the tires" and check the metalworks

https://twitter.com/stem_feed/status/1396904684087136257?s=19

I ordered 2 shirts Order placed 6 May 2021 Shipped 8 May SA Customs 14 May 2021 SA Courier (Fastway) 19 May 2021 Delivery to my door 24 May 2021 Quality looks good, although the one shirt is a bit TOIGHT despite having the same measurements for both I paid via Paypal, used expedited postal an paid no customs or duties Goods $27.19, Shipping & Insurance $14.82 = R 42.01 (ZAR635.63)

for how long Oom?

Thornvlei Some carbonated vitamins & minerals

Let all the pressure out the shock and pump it a few times and the inflate again to your correct pressure. If that doesn't work, service required

Where?

we all know that gifs with mooi tannies get a lot of likes.... (until some other kwaai tannie sees it and complains to the boss)

maybe a pair of (elusive, limited edition and only made available to BikeHub Premium members) sokkies for the winner?

the local naaldwerk antie should sort you out. had 4 shirt zips replaced not too long ago, total cost was R140

I followed this program https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zp4491 No anti-inflammatories (soos in niks, zero, f-all) they inhibited the healing process Red wine Patience (more from my wife than anything else)

Eish, I have no issue with range of motion. Started partial weight bearing at around 3 weeks (one crutch) and full weight at 5 weeks. Saw doc on the 14th and got the all clear to resume training, but to listen to my body and not do anything stupid (whatever that means). He explained to me that wearing a cast/boot restricts the healing process for ligaments which is why he ops for no post-op support (other than crutches) for athletes or physically active people. I've been doing exercises since 2 days after my op, which helped keep the achillies and his tjommies flexible. I got on the IDT 2 weeks post-op, but is was uncomfortable, but consistent stretching and light spinning sorted that out (started some crit racing on zwift????). Ligaments are still tender, but that should hopefully get better as training resumes. Ankle is also swollen and will probably stay that way until the ligaments are properly healed.

I assume OP is female, my wife hated the chest HRM (chafing and what not)

https://www.easybike.co.za/garmin-forerunner-45s-black.html wrist based heart rate

soooooo is this and this related to this?

they usually link them on their vleisboek page

@Nick when I upload an image url, the "box" is not displayed over the reply area, you need to scroll all the way up to paste.

not even the wind could keep me off the bike yesterday

sterkte oom

finally allowed outside again