fanievb

I have the CR900 good little light, but on full the battery only lasts about 1h30, which is perfect for weekday morning rides

one of the few advantages of my little "vet laagie" self-insulated

"easy" endurance ride

to relieve tension in your shoulders while running (almost the same a standing to get blood flow in your backside)

you can. you convert a gpx file to zwo workout file https://whatsonzwift.com/gpx-to-zwift-workout

what pisses me off even more is that they've had a year to do this, but they wait until today to go batshit crazy. and don't get me started on the whatsapp groups.........

Lord DeLeuwenjagt Penny Steak & Kidney Pie of SuperSpar Gonubie

the gain cave

I much prefer sunset rides

a little torque Tuesday session "winter" A very rewarding post ride sunset

you've answered your own question. if its not listed, you can't get points

and back to the deck for a refreshing beverage I hope

did you post in the correct thread?

it is possible, you broadcast the wrist HR from the Fenix to the headunit via Ant+ (I broadcast from my fenix 6 to a garmin edge 520) not sure if the neostack is Ant+ enabled https://www8.garmin.com/manuals/webhelp/fenix6-6ssport/EN-US/GUID-D8D363C2-0690-48D4-95E2-A3557E7D53C2.html

No need for flyby. As premium member, you can trace him on the segment leader board, unless his activity is set to private

I've done a few Dryland events. I love their waterpoints Atta scares me, when the pros get of and walk you know it must be tough. Only reason for the HT would be weight. The full suss is not fun to run anything over 60km, unless the terrain is really ***. I've done 36One on my trusty HT, usually a decent pair of bibs is all I need for comfort, but as @Skubarrasaid, you Mr @copperhead are a more hardcore than most.

Barring any potential government intervention I've entered for Atta this year (21 August 2021). The dryland team seems to have it waxed though. I've always wanted to do it, but the clash with IM 70.3 in January (and the HEAT) usually put me off. I think the August weather should be favourable. Any tips suggestions etc? Bike choice? Hardtail (light xc) or Full suss (heavy "downcountry")

public holidays are for riding bikes

if the race is sanctioned by CSA you cannot use tri bars

If you want to go faster buy a motorbike Or be patient (like everyone else) and get fitter/up skill

zone ✌️