fanievb

true story, happened to me last week.

no sis man poor Gollum

http://www.kalahari.com/books/Mountain-Bikers-Training-Bible/632/9414152.aspx http://www.exclus1ves.co.za/books/Mountain-Bikers-Training-Bible-AuthorJoe-Friel/000000000100000000001000000000000000000000000009781884737718/ http://www.redpepperbooks.co.za/ProductInfo.aspx?productid=9781884737718 https://www.bargainbooks.co.za/index2.php?page=shop.product_details&flypage=flypage.tpl&product_id=1547982&category_id=16642&option=com_virtuemart&Itemid=53

Have you tried the triathlon training programmes/blogs

wow

you are better than I am, I would have given her car a few extra dents glad you are ok

socccer mom??

any info on the route?

https://maps.google.co.za/maps?q=bultfontein&ie=UTF-8&hq=&hnear=0x1e905922b5692481:0x73c8f6a635db0dd,Bultfontein&gl=za&ei=Eqf3Uen9O-iL7Abn9YDICg&ved=0CKcBELYD

between Bloemfontein and Wesselsbron in the Free State

SABS approved maybe?

popcorn anyone.... I use squirt btw

Kudos for sharing

true story, my first bunny hop ever was done on a stationary trainer. one of those old jobbies with the nylon belt and the springs on the fly wheel.

the bike is not the problem the person who sold the bike is at fault, 'cause he should have known that the ZTR crest wheels which are standard on most Momsen bikes have weight restrictions. one of the LBS tried to sell me a crest wheel set and denied the fact they have a weight restriction and claimed "i sold lots of bikes with these wheels, no problem..."

its FRIDAAAAAAY

for 'Dale

ouch...

I was in no hurry to get them, but was updated throughout the process which is another reason why I had no problem to wait for 4 weeks. I agree 24h 12h delivery by Berco was something special. edit sp

seems legit, http://www.gumtree.co.za/cp-sports-bicycles-fitness-in-east-london-amatola/assorted-road-frames-and-components-504902457

she's nice, if she's not talking and not so orange

this thread is useless without pics ***pic borrowed from cylingfans.com**

slowly getting closer to a year now...

hello peter & short term insurance ombud makes most insurance companies move their watsems