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Fred van Vlaanderen

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Everything posted by Fred van Vlaanderen

  1. Fred van Vlaanderen
    Taken.
  2. Fred van Vlaanderen
    Tacx rollers up for grabs. Unfortunately no chord. Otherwise in good nick. Pick up in Pretoria.
  3. Fred van Vlaanderen
    Can someone pin drop this on a map for everyone to know exactly where it is? New in CPT, and I think I know the area you all are referring to, but want to make 100% sure.
  4. Fred van Vlaanderen
    Seems like a viable option if I look at the map. Will look into this, thanks.
  5. Fred van Vlaanderen
    Semigrating from Pretoria to CPT next year. Is cycling from Melkbosstrand to City Centre (Bree Street) via the West Coast Cycle Path a safe and viable option?
  6. Fred van Vlaanderen
    Had a great weekend, thank you. Weather was kind and most things went according to plan. Lots of ups and downs, as per normal for the ultra distances. Almost got to my target of 18h, and didn't spend too much time running in the dark, which was the main goal for the day.
  7. Fred van Vlaanderen
    oh wow, this is great news. Thanks.
  8. Fred van Vlaanderen
    Does anyone know where I can find Tailwind in Pretoria?
  9. Fred van Vlaanderen
    Anyone here doing Skyrun this coming weekend?
  10. Fred van Vlaanderen
    I make my own “adventure” bars for anything over two hours. Oats, dates, Cacao, cashews, sunflower seeds, coconut oil. Home made, can adjust flavour, salt, etc to suit you pallet. And I’m also a fan of tailwind, but I do use much less than the recommended scoops (Probably half). Lastly, Gu gels. But it needs to be said that I’ve admittedly not had any real issues other than the odd bonk here or there over multiple ultras, etc. I’ve probably not gone fast enough for those issues to occur. Lol. I’ve always seen ultras as more of a eating contest rather than a race. I like eating!!
  11. Fred van Vlaanderen
    Closure in a certain sense on this one: https://maroelamedia.co.za/nuus/sa-nuus/video-pleitooreenkoms-na-jong-man-fietsryer-doodry/
  12. Fred van Vlaanderen
    I run cushcore on a trail bike and it works brilliantly. The benefit vs weight penalty on a trail bike is an absolute no brainer for me. I think it depends on whether you mind the extra weight, and if you don't, it would make absolute sense to do inserts. You can run tyres at lower pressure, which results in more grip, with the lower risk of puncture... what is not to like about that. I never ever ever ever thought that I would run inserts... but having used it for a year now, I can't imagine riding without it.
  13. Fred van Vlaanderen
  14. Fred van Vlaanderen
    The Hyrax and the Slakline is the exact same frame. That's how I've always understood it. The only difference is the stroke on the suspension, which then changes wheelbase, angles and BB height as a direct result.
  15. Fred van Vlaanderen
    +1
  16. Fred van Vlaanderen
    I also have a Hyrax, but I haven’t been there. My gut feel is that it should be sufficient based on what I’ve seen on the internet. One or two jumps may be a little hairy, but you should be fine for + 95%
  17. Fred van Vlaanderen
    1. I’ve had both. Difference has been minimal. Horizontal is commonly used in XC bikes, because it is easier to engineer a super light horizontal suspension. But having said that - there are amazing bikes using both of these systems. This shouldn’t be a ome of your concerns. 2. Really depends on what you are looking for. Budget vs weight being the biggest two differentials. Alu and carbon has its place. Equally important to check both frames for cracks. Make sure your suspension is properly set-up and in perfect working condition before contemplating the move. A proper Specialized carbon marathon and XC bike will definitely be better that your 2018 spark, but it will come at a cost… so ask yourself if what you are looking for in a new bike is worth the delta.
  18. Fred van Vlaanderen
    Sweet build.
  19. Fred van Vlaanderen
  20. Fred van Vlaanderen
    Picked up a pair of winter gloves at Wolwespruit MTB Park. On the Rock 'n Rolla trail. Contact me if you can identify them.
  21. Fred van Vlaanderen
    @NotSoBigBen, I’ll just leave this here:
  22. Fred van Vlaanderen
    Job well done!
  23. Fred van Vlaanderen
    In short, downcountry bikes are lightweight XC-style frames with added travel, trail-friendly geometry and wider, knobbly tyres.
  24. Fred van Vlaanderen
    Yeah, and I can attest that it is one amazing bike.
  25. Fred van Vlaanderen
    Love this idea. If it was me, this is how I would do it: Mobu, Lyne carbon handlebar 31.8, Csixx Stem, Csixx custom headset top cap, Sram Eagle shifters, Sram DB8 brakes, Csixx chainring, Csixx Trail chain guide, Csixx derailleur cage and jockey wheels, South Industries wheels, Lyne dropper (or Csixx if you can get your hands on one… yes, they make them, but not yet offering to public… not yet), Maxxis rubber, Shimano pedals, Cushcore pro inserts. If you go down this route, do share pics so we can all drool and admire the local produce.
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