Thumper

I can't comment from a scientfic point of view but i had a reaction when i tried it. Got acne on my shoulders and upper back. May have just been me but it did clear up when i stoppen the creatine.

How about a few weight gain stories? I couldn't put on a few Kgs if my life depended on it!

I found the ice cold Corona's did a very good job of chilling me out

Now that I didn't know. I would have preferred the new model to have an EBB, looks cleaner than the slot dropouts.

The peace doesn't have an EBB, it uses horizontal dropouts to adjust the chain tension.

Upgrade your wheelset first. You can always transfer it to your better steed later on.

Its so your fingers don't get caught when you go over the bars!

You're a bit of a machine for a old fart!

Specialized Phenom SL! They will measure your sitting bones so it fits propperly and I think they make a ladies specific model as well.

There is a technical bit on the spruit??

Good question, what is the going price of just a left pedal??

Based on my extensive medical training I say amputation is your only option. And yes you will live

There are rules on the Spruit???

Amen Brother! Steel rigid single speed = pure class.

Listen to the man who goes fast!

My last time was 7hr:38min ..... and they laughed at your time???

Umek - Chase the Moroder (Original Club Mix) So going to drop this tune during my set tonight!

I vote for a little mountain king 2.4 at the front with about 1.8 bar and the crossmark at the back 1.6 bar. Thats what i race and I'm 63Kg. Depending on the terrain i may run them even lower.

A few months on that puppy and Jan will want legs like you!

Rrigid steel single speed. Def the coolest way to roll.

Time to leave the corporate world again???

About 2 years ago I did Vitago race out a bubbas. Two kids did the 20km on a tandem roadbike. Think they finished near the middle of the field!

Not sure of the guys name but he was in the emergency ward at Sunninghill on Sunday. Looked like his shoulder / arm took a propper beating.

705 is the only way to go dude!