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Barry Stuart

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Everything posted by Barry Stuart

  1. Good luck, I hope you have a good one. That wake-up time though…
  2. I tend to use the first as well as the last three km of a run as the warm-up and cool down. That's about it for me. If I'm doing speedwork, like intervals, hills or tempo, then I'll do a good four km warm up and then about six short (15 seconds) strides (90% effort) with a minute and a half slow jog inbetween. I find I'm much more fluid and relaxed in my form after that. But we're all physiologically different so try a few different bits of advice from here and see what works.
  3. I've only just read today (though I'm apparently late on the news) that Tom Tom is exiting the wearables market, so I would consider giving them a skip as there's no guarantee of future support and definitely no feature updates.
  4. That's a bit of a length-of-string question. How many kays are you doing at the moment, and how regularly are you running? What is your goal race/distance?
  5. Loskop? Where did you find the entry page? I'm drawing blanks searching the internet.
  6. Thanks for the heads up! The guy that was running next to me at the club run this weekend was raving about Loskop; said it's second only to the Comrades for him so I'm keen to give it a go.
  7. Get your distance base up first… but slowly. No more than 10% increase per week. There's an old running adage that to run fast, you first need to run far. Let your muscles, tendons and joints slowly build up the strength they need from long, slow distance runs before you put them through the rigours of intervals and speed work. Good running comes from consistency, and consistency comes from not getting injured.
  8. Aaaargh! It feels like Apple products survive in this country despite Core, not because of. If the network providers are able to cater for the functionality, I wonder if a grey import would work? No real incentive for that watch without the electronic SIM.
  9. Yeah, I'm only looking at the Apple Watch 3 as an option to leave my phone behind but still have the safety backup of making calls and the convenience of my streamed playlists when I'm out the house. I'll still stick to my Garmin for actual activities. Thanks for the info.
  10. I don't know how to do a search limited to this thread so excuse me if this has been covered. If you use the Apple Watch benefit, do you have to achieve all your goals using the Apple Watch or can you continue logging with your normal sports watch? Bonus question… is the benefit worth it?
  11. I gather then that the 645 will offer multiple sports but not a multisport mode?
  12. If she's using it for basic runs and daily tracking then the Tom Tom Spark is a great watch. The music and headphones make an excellent package and there are other nice motivation features, like virtual racer (as opposed to virtual pacer) which you'll only find in the 6xx and higher Garmins. Where Garmin really jumps ahead of the pack is the custom apps that can be installed for free from their 'store'. The customised running screens, pacers, etc. make it a much more runner oriented watch. Note that you can't customise your data screens at all on the Tom Tom. However, the Connect IQ (the custom installable apps) feature isn't available on the FR35 as far as I'm aware. I've found that the Garmin and the Tom Tom are pretty close in terms off around 10 hour activity recording battery life. You'll maximise it by turning off Bluetooth and even more so if you turn off HR. Both watches can synch to Strava automatically and both are recognised by Discovery Vitality, if you use it. I don't know anything about Fitbit so can't comment on that. So out of the watches you mentioned I personally think the Tom Tom offers more at better value. From the FR235 and up, however, Garmin is streets ahead. My watch to wait for will be the Garmin 645. It looks like everything I've loved about my 235 but with the features I'm jealous of, like music, waypoints and Strava Live.
  13. Thanks so much, Hacc! I'll DM you once I'm at my computer.
  14. I have the sense of direction of a jelly fish with an ear infection. It had better be a long training run, I'm going to need a lot of advice.
  15. BTW, if anyone knows of an entry going for the Johnson Crane, please let me know.
  16. My mouse slipped whilst I was looking at a site and this happened… It's just the 65 but, as what could only be described as a dirt roadie at this stage, it's pretty daunting. Especially the navigation aspect. So, if any of you guys and girls have done something like this, I'd really appreciate a chat over a beer or a run to get some insight and advice.
  17. Aye! I don't know if it was being back at altitude or if it was the Christmas breakfast-brunch-lunch-slunch-supper routine but I was puffing horribly from the first km of Parkrun on Saturday.
  18. I've only ever had good experiences at The Sweat Shop in Dunkeld. Their staff are knowledgable (all of them seem to be dedicated runners, even the weekend support staff) and quick to help, although Saturday mornings can be a bit tricky due to the number of customers.
  19. Agreed, and that's my regular argument with Gordon (gotta love a store owner that you can have a good natured dispute with). It's been a few years since he stocked Adidas and shoe companies do tend to go through phases of development. The boost material has been brilliant and has proven to provide one of the highest energy returns on the market. I think only the Zoom Fly and one of the Altras has higher energy return. I know one of Gordon's gripes was also the support. Adidas focuses most of its sales on the sport/fashion sector. As a result, they consistently under stock shoes like the Boston Boost. Within three months of a colourway being released, it's almost impossible to find my size anywhere. Gordon's argument is that if someone comes into his shop for shoes and he doesn't have availability of that person's size, he's probably going to lose that customer for good.
  20. Geez, that's one way to ruin a run. Was the owner at least apologetic? My wife had a similar incident and the owner was completely obnoxious about it. I think people don't know how to react when their dog bites someone, probably a mixture of embarrassment and defensiveness.
  21. In fairness, he ditched them but I still think he's wrong about the Adidas Adios range. I don't know enough about any of the new Nike shoes to say whether it's justified, though I'm a big fan of Nike running apparel. Best quality for the money, I think.
  22. Great shop, especially if Gordon is helping you. The guy has a wealth of knowledge and running experience. I think he ran something like a sub 2:30 marathon in his prime. He's also brutally honest about the shoes. He's the first "salesman" who's dissed an expensive shoe that I was interested in, pointing out its downfalls. Unfortunately he has nothing good to say about Nike or Adidas and won't stock them, which I can sort of understand given their fashion focus, but I still think the Adidas Boston Boost is the best road shoe I've run in. But for those, there's always trusty old Poobie Naidoo's.
  23. That's a really handy feature. I had knee reconstruction due to rugby stupidity and they used a bit of my hammy to fix it so I can feel the awkwardness in my stride when I'm sprinting or climbing Westcliff stairs. Have you managed to successfully correct the imbalance?
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