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Grondpad

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Everything posted by Grondpad

  1. My buddy bought this TT bike for Tri’s. What an awesome machine. Just one thing. We cannot figure out how the hydration system on the bike works (presuming that we are right and it is a hydration system). How does this thing work? I tried google without any luck. Should he have received a pipe that runs to the handelbars or something like that with the bike? Anyone that can shed some light here?
  2. Thanks for all the feedback. I placed my order now for the Winny 3 with rack and carry. Will keep you updated.
  3. Jip, thats where I saw them. Thanks for the feedback
  4. Anybody have a Menabo Winny 3? They seem to be priced well, but its about 4kg heavier than the Thule Euroride 3 bike. Its about 1200 bucks cheaper so it looks like a good deal. Anyone got some input?
  5. Ping Tim_Fair
  6. Grondpad

    Lost City 2013

    Looks like A for me in both the road and MTB.
  7. I need a battery replaced on my CS300 but not in the mood for the schlep to get it to Polar. Where did you get the battery with the o rings if I may ask?
  8. I would love to see the outcome of the study regarding High intensity on LCHF. From my rides thus far the last 5 months, I don’t think the two should mix. I can do 90km + MTB rides with fairly high avg speed but at low intensity. Yesterday we did a 93km MTB ride at and avg speed of 21.4 and I had no problems. But up the intensity and I come crashing down within 25km of the ride. I just cannot keep up a high intensity. Maybe its because I have only been on LCHF for 5 months, so I will wait and see. Seeing that the longer stuff is my thing anyway (I never amount to a racer ), I don’t mind that I cannot keep up with high intensity.
  9. Great news this!!
  10. OK, found the info. On the email you got look at the “Team ID”. Mine says Waitlist - 33
  11. I would think very good. Still 24 spots better than me
  12. After entering you would have received an onscreen message. I dont know how to check it after you have closed the browser screen
  13. Entered, but on the waiting list. no 33
  14. looks like Pretoria will be taking its first steps towards something like this: https://community.bikehub.co.za/topic/128320-brt-for-pretoria/?do=findComment&comment=1988932
  15. I dig topics like these where a sensitive issue can be debated and no one gets too emotional and start fighting I agree with Eldron here. Most of my friends and their families cycle. My wife is a very keen cyclist and can handle her bike against any other lady, but when it gets to the support of events she is just not that into it. Same with all the other lady cyclists I know. She knows how the team strategy works in the TDF, the knows the riders, their strengths, what is a sprinter, domestique, climber, GC contender and all that, but she just does not get excited about it like I do. Maybe that is the problem. No one ever get as excited about the female races as they do about male races and that might be where we as males come in. We should start getting involved/excited about female races and then our lady friends/sponsors/media will jump on the band wagon The idea of a female tour proceeding the daily route on the same day just a couple of hours prior is a good idea. The spectators, tv crews and us are ready for it.
  16. Quick question: If a team rode the 2013, does both the riders get an enty for 2014 or is it still just one?
  17. Probably one of the top athletes ever from SA What a legend!
  18. I got hold of a pdf with the preliminary design on the web. It has some nice details on the BRT for PTA. It seems like there will be two lines. One heding from the city to PTA North, Rosslyn, Shos and a second line heading out to Hatfield, Menlyn, Mams. I think this is great news! It is also planned to have dedicated cycling and pedestrian paths next to the BRT lane. Does anyone have more info on the exact routes and cycle paths? Here is an extract from the pdf: 5.2.7 Cycle Facilities Part of the design requirements of this project was to include facilities for pedestrians and cyclists all along the BRT route from Soshanguwe to the Pretoria CBD. However it was agreed during the course of the preliminary design process, that cycle facilities will be provided where possible at reasonable cost, i.e. the design should not include extremely expensive interventions (such as land acquisition or building new bridges) where it is not possible to provide the desired facilities within the existing constraints. In these cases, where the constraint is only found over a short distance, it could either be accepted as is or if it is constrained over an extended section, alternative routes would be recommended. The reason for this approach is that it is deemed more important to develop a cycle network that leads cyclists to the nearest BRT station than necessarily provide a cycle lane in parallel to the BRT to allow cyclists to cycle to town instead of take the BRT to town, a distance beyond the normal typical commuter cycle distance. From the Standard Lane Widths for the City of Tshwane BRT Scheme (Table 5.3), the minimum width for a shared pedestrian and two-way cycle lane is 3.5m. It was assumed that this width allocates 2m for cyclists, and 1.5m for pedestrians, and that it would be segregated by a white line and appropriate signage. This width does not include the preferred minimum 0.6m buffer between the path and the road, which is provided where possible. There may be localised instances where the full 3.5m may have to be narrowed for a short distance to avoid having to relocate services or remove trees, but this should be the exception rather than the rule. On sections where more space is available, 2.5m has been allowed for the cycle path and 2m for the pedestrian way, excluding the minimum preferred buffer of 0.6m. Where side drains are required, the buffer width is increased to up to 3m. On sections where there is less than 3.5m available, sidewalks are provided but no cycle facilities, and alternative cycle routes are recommended. Figure 5.6A: Potential Cycle Facilities 5-16 From km 4.450 (intersection of Hebron Road and Rosslyn Road) to km 16.200 (intersection of Doreen Avenue and Rachel de Beer Street) a 4.5m wide shared but segregated pedestrian and two-way cycle lane is proposed on one side of the road. From this point until the Pretoria CBD there is less width available for the majority of the route on either side of the road to accommodate the required minimum width of 3.5m. Cadastral boundaries, drainage facilities, trees, light poles, bridge structures and other sidewalk furniture restricts the available width. It appears feasible to provide the minimum of 3.5m shared pedestrian and cycle facility on Rachel De Beer Road, from Doreen to Narda Street, and in some sections the facility could potentially be wider. Sections where it is not possible to fit the minimum 3.5m facility include: •the narrow Rachel de Beer section from Daan de Wet Nel Street to the Rainbow Junction development, •the section through the mountain south of Lavender Road •The two railway crossings south of station B23 •the section through the mountain between the proposed stations B24 and B25, •other sections where cadastral boundaries limit the available width over short section. It is proposed that alternative cycle routes such as those indicated in Figure 5.6A be considered. A grade separated crossing at Wonderboom Station can link the cycle way to the station and via Lavender Road, to Zambezi Road. Voortrekker / HF Verwoerd Road can also be considered as an alternative. It may be possible to provide a 3.5m shared pedestrian and cycle way on the western side of Mansfield Road, at the section near Stations B21 and B23 but this can only be confirmed during detail design, when the cross sections and detail access configurations are considered. Similarly it may be feasible to provide a 3.5 - 4.5m shared pedestrian and cycle facility over the majority of the section in the CBD, on the western side of Paul Kruger, but may require relocation of some services to achieve clear widths.
  19. Sorry to hear Marge. Must be frustrating! Are you tracking your intake on something like MyFitnessPal? It really is an eye opener when you see the numbers.
  20. +1 on the LCHF (or Paleo if you want). Check out the LCHF topic
  21. Maybe http://mistyvalleylodge.co.za/ ?
  22. Check out this comparison on the bicycling website. Staggering! http://www.bicycling.co.za/race-news/tour-de-france/tour-features/you-versus-the-peloton/
  23. OK, I have an experiences to add that I don’t know how to put gently, so apologies if it is a bit on the umhhh sensitive side: My beautiful wife and I have been battling to conceive the last 3.5 years. It was really a terrible time that amounted to us spending lots and lots of money and we went through many treatments. Now I am so chuffed cause our little Peanut is 12 weeks into the pregnancy this week. About 6 weeks ago we started chatting about the path we took to get here. There were artificial inseminations, various doctors and we were scheduled for an invetro this September. One of the doctors we went to was a Homeopath. He was not successful in what he did but on one of the visits he did say that I should eat as much butter and fresh avo as I can find cause it helps with the little swimmers. At that time I did not even know about LCHF and didn’t pay much attention to it, but it popped into my mind during the conversation with my wife. Seeing that the problem was with me (low sperm count due to the mumps), I have a strange feeling that my diet might have helped here. My wife got pregnant 3 months after I started with LCHF and eating all those butter, coconut oil, avo etc. I browsed the web and cannot actually find any research done on this subject, but there must be a reason why a Homeopath would say something like that. I have to add that this is the only thing that changed in our lives, and my wife is not on LCHF. Maybe just a very very very happy coincidence. But either way, I AM GONNE BE A DAD. Fantastic!
  24. In the beginning of my LCHF life I felt the same for about 3 months. It was terrible. Usually I needed no motivation but during this period all training was massive effort. I then ditched the intervals/speed work and opted for LSDR (even some on the trainer). To be honest I think it worked a charm. Now in month 4 and I think that period actually did a bit of good. I am starting to get my mojo back. Last weekend I was almost back to my old self on a 70km MTB ride at 88% avg hr. My running picked up as during the 3 months of slump I followed the principals of Maffetone and I think I really needed that. Maybe ditch the high intensity and just enjoy riding/running? Maybe that will encourage you a bit more but it being winter now I really do sympathize.
  25. Always, Always, Always run where the spectators are. It doesnt matter if the lactic acid is forming tears. The only time you can walk where the spectaros are is never ever. Even then walk fast
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