Gravity

eat a t-bone steak, nothing makes you feel like you are training hard than kotching.

Nothingness, Pace wise i would guess that they would be doing a km in about the same time it takes to wash and dry 1 x large dinner plate 1 x side plate 1 x plastic container 1 x 500ml glass cup 1 X coffee mug.

do it.

Caad4, i wish.

hahaha, i did that without tools (i moved into a new house and was tool less) i ended up getting the mop stuck in the tube - finally got the mangled mop tube out and then because i am a *&^&ing fool i did the same with a broom stick, and i couldnt get that out. I am slowly accumulating tools now - awesome not to use a brick as a hammer and my multitool as a screwdriver for everything

fat people are hard to kidnap!!!!!.......WWWWHHHHHAAAAAAAHHHHAAAAAA. oh, and that bike looks sick.

http://www.cube-bike.co.za/images/stories/AMS/HPC/ams-hpc-team.jpg

That Piesang shape does it for me. i dont like Lefty shocks (not scientific reasons just that it looks weird) but the more i look at it the better looking it gets. It has kind of like a minimilistic thing going on. For 11k i would buy it. or save 9k more and get a cube.

Grondpad, i also didnt know about it and was taking the p1ss, that is totally awesome. I will be there in spirit , as my physical body will be in my phlegm colored cubicle in Bellville - but i will cycle there.

Here you go Grondpad...... critical mass n. 1. The smallest mass of a fissionable material that will sustain a nuclear chain reaction at a constant level. 2. The amount of matter needed to generate sufficient gravitational force to halt the current expansion of the universe. 3. An amount or level needed for a specific result or new action to occur

son of a bitch!!!!!!!

i dont think that is what he meant, and that orange bottle cage was lelik - i have an old Butted Alu Zaskar Team....it is upgrade time, all your bikes look sweet (except for that blerry bottle cage)

I have started Jogging again now, and my knee feels really really good on the bike, i think i am on to something here, i am going to stack them together in a bottle and relabel - i will also claim that it sorts out erectile dysfunction to aid marketing.

And whoever mentioned Tiesto - Adagio for strings, WELL DONE. that will push you up a hill like a tailwind.

some good taste here, but what about music that REALLY amps you for Cycling. Prodigy - Omen Guano Apes - Made in Japan cover,Track5 (dont know the name but this totally ROCKS) Infected Mushroom - Suliman,Bust A move,XTC in my mind billy talent - Red Flag,This Suffering,Fallen Leaves Rammstein - Amerika (downhill song of note) David Guetta ft Akon - Sexy bitch Lady Gaga ft Akon - Just Dance Black eyed peas - Pump it DJ Costa - Electrofunk Disturbed - Voices,Stupify Deadmau5 ft Rob Swire - Ghosts n Stuff (seriously good ****) and 2 cheezy ones that amps the hell out of me is Dj Quicksilver - Bellissima Darude - Sandstorm these are super good cadence tunes.

that is a pretty cool route, it must get hairy at times, and hellova windy.

Terminator, how is your knee? i just want to say that my knees are feeling awesome (read normal) the only change is the suppliments that i mentioned, I tried ArthroGuard on its own years back and did not get the same relief, i believe that stacking it with the joint select stuff is giving me the ratio of whatever that i need.

Sounds interesting, what job is that. i like the concept of night shift, but i am not sure i will be able to do it.

the only cool thing about freeze is that lots of people are also on leave, in your case june will be frustrating i would imagine.

shame

Big h, what about the trauma caused to the person that hits the "people that deserve it"? do they deserve it aswell? if you cycle on a national road you should get fined regardless.

also in the trenches, just worked my ass off, Work in IT, with Freeze periods that apply to everyone else, but my job never pauses, people next to me watching movies....depressing. I had a pretty cool ride this morning - i was feeling a bit moeg, so i took it easy at 65%-80% of max. and it felt awesome must remember to do that more.

The one is Arthro Guard, and i am stacking it with Joint Select: Devils Claw, costs about R225 for a months supply of both. Good luck.

i dont know if i have the same thing,but my knees have given me endless trouble,mainly on stairs, and jogging on the flats/downhill - uphill it is fine And on a bike it only really hurts when i am giving power when i am seated. I have been to Physio, and an orthopedic surgeon (xrays, MRi found nothing but a "bone Bruise" what a freaky experience tho) Eventually i just got sick of the pain (i think my doctors were wasting my time) and i started supplementing with a combo of Arthro Guard & Devils Claw (i use the joint select one with added Glucosamine,Boswellia and Turmeric) and i do seated leg presses to try strengthen the Quads overall as i think there is an imbalance. It has made a HUGE improvement within a month.

Congrats, help yourself to a