Face Plant

what i find very interesting is the other companies that jumped on the powerbalance bandwagen eg biogen with their version of the power balance bracelet!! wonder if theirs works

totally agree Dangle! it is a fact though that the heaviest runner to do a sub 27 min 10k (in competition)is 73kg and he is seen as a heavy runner but heavy runners can be very good endurance athletes (with the right conditioning ofcourse)

the refunds are only applicable in australia!

how long you going to be here for T-girl? if you around the area on the 30th Jan you might want to check out the Fast one MTB race too

T-girl its about 2 hours drive to Buffelspoort from Sasolburg. PS. Sasolburg is my hometown (dont laugh) we stay in vanderbijlpark now

to clean your camelpak bladder or discoloured bottles you can add a denture tab... works really well or you can go the old fashioned route and fill the container with water and add some jik

because of "line of sight" issues?

if you going to do the 70.3 i am going to assume that you have done some bricks? so you would know by now what your requirements (in terms of fuel) is. i wouldnt change from what you have been doing in training

i disagree about the cleaats, my opinion is get cleats immediately so you can get used to them ASAP i just think you must set them very light so they unclip easily and as your confidence gets higher you can tighten them up got to agree with TW about the shorts!! cant spend enough on a deent pair of shorts!! your ass will thank you

i have a farm gate that might fit seriously though, best is to get fitted to determine frame size but i would guess that it would be a xl i was looking at the raleigh nomad 2011 in the new bicycling mag .... dual sus for 12k i think!

Spot on Eldron, sometimes referred to as masking!

my question is what the hell where you doing on the verimarkglomail ( mind you they both as k@k) website in the first place

come on thug you dont need a week to recover from the joburg tri?? maybe the wallets do but we will be fine

i think the closest to this is the grabouw xterra andy

seems further than it is COis! and if you dont make it there is so many lifeguards around you would be okay...... dont think along the lines of baywatch lifeguards but they will save your life

will look out for that SExy niner of yours Dangle

gonna be a tough cycle route!!

snap

i think it may be a case of not wanting to risk all the training by taking a tumble just before ironman..... makes sense to me

CErvelo not sure if you into mtbing also but the Sasol cross series starts in Jan! offroad triathlon series!! i did the series last year and it was really worth the effort! by the way its also organised by spectrum sport so you know it will be good

@ iceangel... you know i will do any race if i get a t-shirt guess this is a good time to let you know what we doing the weekend of the 20th

i agree totally with what Garfield said! regardless of the weather, the organisers have to pay the bills and probably land up taking one hell of a knock when the weather turns nasty like what happened at the prestige! any of you going to be doing the one at buffelspoort on the 20th Feb? (think the date is correct)

hear hear ! Garfield

the deductions have been made already kind sir

if you were in the western cape i would seriously have have thought that your posts were due to a "tik" addiction Drongo, but looking at your Avatar pic i have to deduce that your posts are a result of a concusion instead!