Duathlete

hehe - after hearing the song like a 1000 times i caught up on the bicycle part. NO, how can you miss the part of the bicycles?

Don't we all love the taxman www.lovethetaxman.co.za

"...there are 9 million bicycles in Beijing..." You can see who listens to Katie Melua.

Wie weet dalk is daar `n paar Foxies

To ride on Hendrik Potgieter is crazy!!! Never again, use to live close Hendrik Potgieter for two year

I agree with you narra, if it was not for the fun riders there won't be any races or very little.

B12 and B complex works great but Neurobion works better. I found that work best for me is to get someone to inject you neurobion every two weeks and 4 weeks before a race when you are doing high intensity training I increase it to once a week. Hope this help.

BAIE hartseer, dink aan julle in my gebed.

They are get smarter by the day

Public transport! If it is not taxis then it is busses!

Indeed

Very sad, Condolences to his family. We need to live everyday to the fullest.

You probably mean WEAR and not write.

Me too - sorry

I wish the two guys a speedy recovery!

This would be the easy way

What is happening with our juniors?

I agree, if you take one bottle less you would already save 750mg. I would much rather race with a heavier tyre then getting a puncture...

One of my friends monitor overtraining by taking her heart rate each morning before she gets up and if there is more then ten beats difference she knows that she needs a rest day. I'm not sure how accurate this.