mix Posted September 29, 2011 Share Muscle Science Ripped Hardcore Efx, 4 tablets 3 times a day with about 6 litres of water and intense gym. you will literally loose all of your body fat! Link to comment Share on other sites More sharing options...
Taps Posted September 29, 2011 Share Just wondering if anyone has tried this and if it works. I wanna lose about 10 kg. At 108 now. Cant seem to get it down Wish I had your problem, I'm only 53 and can't seem to get it up. Link to comment Share on other sites More sharing options...
fandacious Posted September 29, 2011 Share I'm only 53 and can't seem to get it up. theres pills for that Link to comment Share on other sites More sharing options...
'Dale Posted September 29, 2011 Share Rule number 1: Change from beer to whiskey Link to comment Share on other sites More sharing options...
KaKa Posted September 29, 2011 Share A couple of years ago I was overweight, since then I got fit and slimmer. What I did was:Cut out added sugar in my diet, ie don’t add sugar to coffee, cereal, tee…Cut out soft drinks, coke…Cut out processes meats, wors…Reduce meat intake with fat trimmed offCut out sweets, chocolates My approach is if you love something eg lekka lamb tjops. Never say I can’t eat this rather say I will eat 3-4 tjops a week. When u at a braai and u eat 3 tjops then know ur quota for the week is up. Obviously the limit u set for ur self must be in line with ur goals Consistent training, rather ride 10k’s a day than 80 k’s every 2 weeks Set proper well though through goals. And read labels, and understand what it means Link to comment Share on other sites More sharing options...
IdeJongh Posted September 29, 2011 Share theres pills for that Link to comment Share on other sites More sharing options...
Skaap Posted September 29, 2011 Share i have used phedra cut before and it worked for me. Went from 86kg to 78kg last summer. ( i am back to 86kg now again ) Very important to use it correctly. The full dose made my hart pump faster and if i took it after 4pm i couldn't sleep at night. so my advice: - Reduce dosage ( if using the phedra cut XT)- Drink water- Eat healthy- exercise- stop after 4 weeks use. 1 week off and then 4 weeks again. use it dont use it.... Link to comment Share on other sites More sharing options...
Mads Posted September 29, 2011 Share This is so wrong.Eat less, NO. Exercise more, YES at lower heart rate levels. The more regular small meals you eat a day, speeds up the metabolism, the more you train the more fuel the body needs.Minimise the carbs and eat more smaller meals. You taking the statement too literally. I meant less kJ. I basically eat constant during the whole day. But...........I changed my diet from sweets, chocolates and bread to vegetables and low fat proteins. I googled the carb content of all veggies and fruits. (you get hundreds of websites listing that) Mon to Wed I eat all the veggies with low carbs and from Thurs to Sat I eat all the Veggies with the high carbs to fuel my longer rides over the weekends. I exercise more and all this work for me. Lost 17kg in the last 6 months Link to comment Share on other sites More sharing options...
Wyatt Earp Posted September 29, 2011 Share You taking the statement too literally. I meant less kJ. I basically eat constant during the whole day. But...........I changed my diet from sweets, chocolates and bread to vegetables and low fat proteins. I googled the carb content of all veggies and fruits. (you get hundreds of websites listing that) Mon to Wed I eat all the veggies with low carbs and from Thurs to Sat I eat all the Veggies with the high carbs to fuel my longer rides over the weekends. I exercise more and all this work for me. Lost 17kg in the last 6 monthsOf course I did Sounds like you are on the right track. Link to comment Share on other sites More sharing options...
baie-sukkel Posted September 29, 2011 Share This is so wrong.Eat less, NO. Exercise more, YES at lower heart rate levels. The more regular small meals you eat a day, speeds up the metabolism, the more you train the more fuel the body needs.Minimise the carbs and eat more smaller meals. The Greeks say Bravo !! , but I don't know greek,so + 1 Edited September 29, 2011 by baie-sukkel Link to comment Share on other sites More sharing options...
mark ellis Posted September 29, 2011 Share low point in my life my weight reached 125 kg of hard sculptured fat! tried all the wrong ways for years with weigh going up and down all the time. eventually spent the money on a proper dietitian (not these generic things you get online) she showed me how to eat properly (something i thought I was exceptionally good at before!) and common mistakes people make with food and diet when trying to loose weight. Made me a daily eating plan according to my calorie needs and it was actually easier to follow than other "super easy" diets I had tried. Weight went done to low nineties and has stayed around there for a few years. cost about R1800 and a portion was covered by medical aid PM me your email address and I will scan a copy of the plan and other stuff she gave me and send to you (next week when back in SA) Link to comment Share on other sites More sharing options...
Wheelsuck Posted September 30, 2011 Share USN is filth I would not put anything of theirs in my body. So the question is then how do u loose weight:1. Teach your body to engage the energy system that burns fat, LSD Does that, so once your body knows how to burn fat it will start reducing weight. U need to train and teach ur body what energy system to engage.2. Secondly Diet: stay away from Carbonated drinks and white bread. go see a dietician and get guidance...I say guidance not a diet. Eat food as close to its natural state as possible.3. Drink lots of water. God Luck Link to comment Share on other sites More sharing options...
Wheelsuck Posted September 30, 2011 Share Sorry meant Good Luck....wasn't getting all religious on you Link to comment Share on other sites More sharing options...
Wyatt Earp Posted September 30, 2011 Share USN is filth I would not put anything of theirs in my body. This is commonly known as hit and run.A statement and then you can't back it up ? Link to comment Share on other sites More sharing options...
rouxtjie Posted September 30, 2011 Share USN is filth I would not put anything of theirs in my body. why do you say so I have used their diet fuel as a meal replacement...great product and my riding partner uses epic pro and loves it although I use hammer perpetuam. Link to comment Share on other sites More sharing options...
Lucky Luke. Posted September 30, 2011 Share Link to comment Share on other sites More sharing options...
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