Is your Epic training on track - where should you be right now?

[Iron]

ok , im just starting to ride a bike .

 

i do 12km per day at the moment , will i be ok ?

 

what tips you guys got for me .

['Dale]

ok , im just starting to ride a bike .

 

i do 12km per day at the moment , will i be ok ?

 

what tips you guys got for me .

 

Better double that for November.

Then triple before Christmas.

 

Then you'll be okay.

But use USN for recovery, eh.

[DaLoCo]

ok , im just starting to ride a bike .

 

i do 12km per day at the moment , will i be ok ?

 

what tips you guys got for me .

Vat twinsavers....jy gaan k*k.....

[Mellow]

ok , im just starting to ride a bike .

 

i do 12km per day at the moment , will i be ok ?

 

what tips you guys got for me .

 

If its a 29er then you're ok.

[Iron]

Better double that for November.

Then triple before Christmas.

 

Then you'll be okay.

But use USN for recovery, eh.

 

Double by Nov , wow ! that means i will be spending almost 3 hours on my bike will i not be over training ?

 

i hear choc milk is the new power drink too, this true

['Dale]

Vat twinsavers....jy gaan k*k.....

 

[Iron]

If its a 29er then you're ok.

 

um sorry its a 26" , but it has served me well over the last 17years so im sure it will be fine .

[SwissVan]

ok , im just starting to ride a bike .

 

i do 12km per day at the moment , will i be ok ?

 

what tips you guys got for me .

 

You need more TITS

I suggest doing slow steady repeats of the Jones road circuit / climb during your lunch break....

[Guest]

ok , im just starting to ride a bike .

 

i do 12km per day at the moment , will i be ok ?

 

what tips you guys got for me .

 

I am at 15km a week over 8 hours, solidly.

My personal trainer says I'm n yster.

[Iron]

I am at 15km a week over 8 hours, solidly.

My personal trainer says I'm n yster.

 

What ! hell i need to up my training a little , how do you guys do this much riding .

[Guest]

What ! hell i need to up my training a little , how do you guys do this much riding .

 

Bra, we are dedicated mofo's, we live to ride.

[Iron]

so back to the topic question . am i where i need to be ?

[Catatonic_Joe]

I am at 15km a week over 8 hours, solidly.

My personal trainer says I'm n yster.

 

My Afrikaans sucks, but I do understand it a little, but why would your Personal Trainer call you a fridge?

[Mellow]

I am at 15km a week over 8 hours, solidly.

My personal trainer says I'm n yster.

You running a 5x38 gear ratio ?

[Mellow]

so back to the topic question . am i where i need to be ?

If TITS is not your focus, then no.

[Guest]

My Afrikaans sucks, but I do understand it a little, but why would your Personal Trainer call you a fridge?

 

Fridge <> Yster......

yster = iron