weekly tss score

[Jakkals.]

TSS 133

IF .608

 

Any of you ever had an adductor strain?

['Dale]

  On 5/26/2014 at 6:46 AM, antonj said:

TSS 133

IF .608

 

Any of you ever had an adductor strain?

 

No

But it takes its own forkin' time

['Dale]

  On 5/26/2014 at 6:46 AM, antonj said:

TSS 133

IF .608

 

Any of you ever had an adductor strain?

 

Hang in there, anton'

[Jakkals.]

  On 5/26/2014 at 7:02 AM, ' Dale said:

Hang in there, anton'

 

Thanks pal, dis nie asof daar nou nie enige races opkom nie

[IdeJongh]

  On 5/26/2014 at 6:23 AM, ' Dale said:

How was it?

 

Hard as nails! Legs did the job, finished with the target time, but could notice I'm not "race conditioned", started to experience some cramps 15km from the end, but I'm sure that will get better throughout the season.

['Dale]

  On 5/26/2014 at 11:16 AM, IdeJongh said:

Hard as nails! Legs did the job, finished with the target time, but could notice I'm not "race conditioned", started to experience some cramps 15km from the end, but I'm sure that will get better throughout the season.

 

 

What was the TSS and IF on that monsta?

Edited May 26, 2014 by ' Dale

[rouxtjie]

  On 5/26/2014 at 11:35 AM, ' Dale said:

 

What was the TSS and IF on that monsta?

Would also like to know

 

Managed to get a TSS of 413 and IF of 0.83 for da monster

[IdeJongh]

  On 5/26/2014 at 11:35 AM, ' Dale said:

 

What was the TSS and IF on that monsta?

 

TSS of 385 and IF of 0.89. My legs tell me a different story, TSS of 1mil, and IF of 3

['Dale]

  On 5/26/2014 at 11:48 AM, IdeJongh said:

TSS of 385 and IF of 0.89. My legs tell me a different story, TSS of 1mil, and IF of 3

 

 

Yeah, came to the final 20 mins of a 5 hr ride on Sunday, heading into a blockwind.

I could swear I was pushing a steady 250. The Garmin said 160, 120, 157, 112, etc

Edited May 26, 2014 by ' Dale

[Jakkals.]

  On 5/26/2014 at 11:49 AM, ' Dale said:

 

Yeah, came to the final 20 mins of a 5 hr ride on Sunday, heading into a blockwind.

I could swear I was pushing a steady 250. The Garmin said 160, 120, 157, 112, etc

 

hahaha, it happens.

 

Cant wait to get cracking...but corporate golf game on Saturday will probably do the mind wonders.

['Dale]

  On 5/26/2014 at 12:02 PM, antonj said:

hahaha, it happens.

 

Cant wait to get cracking...but corporate golf game on Saturday will probably do the mind wonders.

 

Yeah, power never lies, DAMNIT

 

It was a long week in the saddle PLUS my cycling partner bonked and I had to get him home in the final hour.

[Dicky DQ]

I is confused...

so what is TSB vs ATL vs CTL? I cant read this stuff, it is Greek to me.

[rouxtjie]

  On 5/26/2014 at 12:19 PM, Dick said:

I is confused...

so what is TSB vs ATL vs CTL? I cant read this stuff, it is Greek to me.

ATL Acute training load....how fatigued you are

CTL Chronic training load...how fit you are

TSB Training stress balance...how good your form is, inverse of ATL.

[IdeJongh]

  On 5/26/2014 at 11:49 AM, ' Dale said:

 

Yeah, came to the final 20 mins of a 5 hr ride on Sunday, heading into a blockwind.

I could swear I was pushing a steady 250. The Garmin said 160, 120, 157, 112, etc

 

That's decoupling for ya...but that should be fine though, if you starting decoupling 3hrs into your ride you have some way to go

[IdeJongh]

  On 5/26/2014 at 12:21 PM, rouxtjie said:

ATL Acute training load....how fatigued you are

CTL Chronic training load...how fit you are

TSB Training stress balance...how good your form is, inverse of ATL.

 

TSB is actually the difference between CTL and ATL not just the inverse of ATL.

 

Come now Rouxtjie....you know these things

[rouxtjie]

  On 5/26/2014 at 12:25 PM, IdeJongh said:

TSB is actually the difference between CTL and ATL not just the inverse of ATL.

 

Come now Rouxtjie....you know these things

Sorry, jy het my....that is what I meant....

 

I have a spreadsheet that some rocket scientist made for me that do the calcs....ek trap net die pedals.