Spinnekop Posted May 6, 2014 Posted May 6, 2014 He has a very cool spreadsheet...I use his myself.... Wonder how much royalties he'll ask?
rouxtjie Posted May 6, 2014 Posted May 6, 2014 Took about a day, system totally makes sense, on rides that I don't have a power meter I use the Strava Est. Avg Power, to calculate the TSS. *(yes I know this can be inaccurate, but when compared to actually power meter data seems to be a tad on the conservative side)I did a bench between the same session(tabata...so easy to compare) on powermeter and non and it was 4 watts out ito avg for the session that was 1 hour long....pretty close imo...and good enough for TSS
IdeJongh Posted May 6, 2014 Posted May 6, 2014 Wonder how much royalties he'll ask? Regarding cycling he's a pay it forward kinda guy Send me your email ad
IdeJongh Posted May 6, 2014 Posted May 6, 2014 I did a bench between the same session(tabata...so easy to compare) on powermeter and non and it was 4 watts out ito avg for the session that was 1 hour long....pretty close imo...and good enough for TSS Agreed Rx!
rouxtjie Posted May 6, 2014 Posted May 6, 2014 Regarding cycling he's a pay it forward kinda guy Send me your email adgood man....
Eugene Oppelt Posted May 6, 2014 Posted May 6, 2014 My TSS graph since start of the year, with my 'flu' in Feb clearly visible Brilliant building there, IDJ.Even with the flu monster.
Eugene Oppelt Posted May 6, 2014 Posted May 6, 2014 I am tapering for the spruit on sunday....just saying
Eugene Oppelt Posted May 6, 2014 Posted May 6, 2014 Regarding cycling he's a pay it forward kinda guy Send me your email ad Me too!I'll send you my details, IdeJongh.After you've said it's cool.
Spinnekop Posted May 6, 2014 Posted May 6, 2014 Regarding cycling he's a pay it forward kinda guy Send me your email ad Thank you kind sir. DM sent.
IdeJongh Posted May 6, 2014 Posted May 6, 2014 Me too!I'll send you my details, IdeJongh.After you've said it's cool. Of course
Spinnekop Posted May 6, 2014 Posted May 6, 2014 Had a VERY quick look. Punched in some numbers. It seems WKO is using your Norm power rather than you avg power to determine TSS and IF. Have I been living a lie this whole time?
IdeJongh Posted May 6, 2014 Posted May 6, 2014 True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative.
Spinnekop Posted May 6, 2014 Posted May 6, 2014 True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative. Interesting.......something learnt already......
Jakkals. Posted May 6, 2014 Posted May 6, 2014 True, WKO uses NP rather than Avg, but other Apps (even Strava) , when determining actual Weighted Avg Power from meter data, it normalizes the distribution. Which is why I say the use of Est.Avg power is conservative. makes sense that your CTL is in the 50s then and you want to rest a bit. (I think)
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