weekly tss score

[IdeJongh]

Impressive hey

All the best, dudes!

 

Thanks! Will be interesting to see how the legs actually feel compared to a theoretical process.

[IdeJongh]

Ok, so form is positive 7.10, Fitness 53.97! Prep went about as well as I could manage it.

 

See you guys tomorrow!

[Eugene Oppelt]

602

0.83

[Eugene Oppelt]

Ok, so form is positive 7.10, Fitness 53.97! Prep went about as well as I could manage it.

 

See you guys tomorrow!

 

How was it?

[Bianchisti]

Re did my FTP this morning and seems lower.

Granted I'm not on the same stretch of road or bike and definitely not the same weather conditions.

Travelling not doing me right but needed the reference.

 

Here we go again.

[Eugene Oppelt]

Re did my FTP this morning and seems lower.

Granted I'm not on the same stretch of road or bike and definitely not the same weather conditions.

Travelling not doing me right but needed the reference.

 

Here we go again.

 

Yeah, could also be fatigue from travel

I'll be doing another FTP, I reckon, next week.

Gotta do this at your best rest state for an accurate outcome.

[rouxtjie]

514 TSS for last week...monster was the biggie

[Jakkals.]

TSS 133

IF .608

 

Any of you ever had an adductor strain?

[Eugene Oppelt]

TSS 133

IF .608

 

Any of you ever had an adductor strain?

 

No

But it takes its own forkin' time

[Eugene Oppelt]

TSS 133

IF .608

 

Any of you ever had an adductor strain?

 

Hang in there, anton'

[Jakkals.]

Hang in there, anton'

 

Thanks pal, dis nie asof daar nou nie enige races opkom nie

[IdeJongh]

How was it?

 

Hard as nails! Legs did the job, finished with the target time, but could notice I'm not "race conditioned", started to experience some cramps 15km from the end, but I'm sure that will get better throughout the season.

[Eugene Oppelt]

Hard as nails! Legs did the job, finished with the target time, but could notice I'm not "race conditioned", started to experience some cramps 15km from the end, but I'm sure that will get better throughout the season.

 

 

What was the TSS and IF on that monsta?

[rouxtjie]

 

What was the TSS and IF on that monsta?

Would also like to know

 

Managed to get a TSS of 413 and IF of 0.83 for da monster

[IdeJongh]

 

What was the TSS and IF on that monsta?

 

TSS of 385 and IF of 0.89. My legs tell me a different story, TSS of 1mil, and IF of 3

[Eugene Oppelt]

TSS of 385 and IF of 0.89. My legs tell me a different story, TSS of 1mil, and IF of 3

 

 

Yeah, came to the final 20 mins of a 5 hr ride on Sunday, heading into a blockwind.

I could swear I was pushing a steady 250. The Garmin said 160, 120, 157, 112, etc