rouxtjie Posted June 3, 2014 Posted June 3, 2014 Ja....but you weigh 45kg X 2? So 270 is not that bad......fixed Mnr de Jongh on the other hand needs to eat a packet of chips...he is skraaaaaal
NotSoBigBen Posted June 3, 2014 Posted June 3, 2014 foooooook....no chance of that. 270 FTP for me thanks so much I see these numbers and I know it best just to keep quiet about mine
IdeJongh Posted June 3, 2014 Posted June 3, 2014 fixed Mnr de Jongh on the other hand needs to eat a packet of chips...he is skraaaaaal Jaaa but at 1.85m I need to be skraal, else I'll ride buffalo quickly.
rouxtjie Posted June 3, 2014 Posted June 3, 2014 I see these numbers and I know it best just to keep quiet about mine One side of the equation bennie....us "fuller figure" guys have to pull a poepstring to keep up with you skinny malinkies
Jakkals. Posted June 4, 2014 Posted June 4, 2014 As FTP is 20min power, it might be the other way around - FTP is 60/65% of 3Min test, then it sounds about spot on. Hahah, thats what I meant man, hahah My ingrish not so great
Jakkals. Posted June 4, 2014 Posted June 4, 2014 did VO2 training in zone 6 last night. Threw up a little in the back of my throat.
rouxtjie Posted June 4, 2014 Posted June 4, 2014 did VO2 training in zone 6 last night. Threw up a little in the back of my throat. ahhh good ol kotsies....aka sixth sense HIT's....guaranteed to make you see dead people
Jakkals. Posted June 4, 2014 Posted June 4, 2014 ahhh good ol kotsies....aka sixth sense HIT's....guaranteed to make you see dead people couldnt complete that final 6min at z6. only managed 3min.
Eugene Oppelt Posted June 4, 2014 Posted June 4, 2014 did VO2 training in zone 6 last night. Threw up a little in the back of my throat. Nothing like a bit of reflux to let you know you're maxxing it. How is the recovery?
Jakkals. Posted June 4, 2014 Posted June 4, 2014 Nothing like a bit of reflux to let you know you're maxxing it. How is the recovery? Yesterday at work it was quite bad at work, "day after physio", but on the bike the pain was non existing. Good to be back on the bike getting the heart rate up. Painful, make no mistake.
Eugene Oppelt Posted June 5, 2014 Posted June 5, 2014 Yesterday at work it was quite bad at work, "day after physio", but on the bike the pain was non existing. Good to be back on the bike getting the heart rate up. Painful, make no mistake. sounds on track pun intended :thumbup:
Jakkals. Posted June 5, 2014 Posted June 5, 2014 IF I may ask, what are your guys CTL? I was in the high 90's before injury and I tried to keep it there. think that was just a little too much for me. Well I've dropped down to 60 now. with a moerse +TSB
IdeJongh Posted June 6, 2014 Posted June 6, 2014 My CTL is around the lower 60s / high 50s AntonJ, TSB around +12 after some rest post magalies. Should go negative on TSB after the weekend's rides 90s is moer high dude!!!
Bianchisti Posted June 7, 2014 Posted June 7, 2014 FTP test this week sometime Normally in 1st week of each month.Do tell dude, how that went. Been offline last couple of days. Seems you lot had some fun in here and more so on the bike. "thumbs"
Bianchisti Posted June 7, 2014 Posted June 7, 2014 Yesterday at work it was quite bad at work, "day after physio", but on the bike the pain was non existing. Good to be back on the bike getting the heart rate up. Painful, make no mistake. Lekker. Good to hear.
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