Bianchisti Posted May 13, 2014 Posted May 13, 2014 Well done you boys. I've got nothing of value (no tits) to offer. Damn!
IdeJongh Posted May 13, 2014 Posted May 13, 2014 Our ride at Breedts on Saturday was about 280 TSS by itself, and I was supposed to be on the IDT this morning doing intervals, but my legs were actually still a tad sore. Wonder if I'm not recovering as fast as I should or something else going on. The fatigue / form levels are based on generic recover and supercompensation studies, but our recovery conditions as well as specific physiology does have to play a role. I remember a small clip where the Spez trainers mentioned they always let Burry do a form 'test' before he actually did his interval training. Is anyone aware of what something like that would entail?
Eugene Oppelt Posted May 13, 2014 Posted May 13, 2014 Well done you boys. I've got nothing of value (no tits) to offer. Damn! Shocking, man. :-D
Jakkals. Posted May 13, 2014 Posted May 13, 2014 Small VMO tear for me on my way home after mtb ride. dont see anything happening this week for me. seeing physio again tonight always seems to get a niggle as soon as training is going really well.
Eugene Oppelt Posted May 13, 2014 Posted May 13, 2014 Small VMO tear for me on my way home after mtb ride. dont see anything happening this week for me. seeing physio again tonight always seems to get a niggle as soon as training is going really well. Eish, man.That's a setback. Sterkte
Bianchisti Posted May 15, 2014 Posted May 15, 2014 Shocking, man. :-D I know man. :-) Just going into shop now to get set up. Should do a hard one tomorrow and a TTT for Saturday. Hellooooooo pain.
Bianchisti Posted May 15, 2014 Posted May 15, 2014 Small VMO tear for me on my way home after mtb ride. dont see anything happening this week for me. seeing physio again tonight always seems to get a niggle as soon as training is going really well. Sorry to hear man. Chin up.
Jakkals. Posted May 15, 2014 Posted May 15, 2014 Sorry to hear man. Chin up. Thanks, really k4k not being able to ride.
Eugene Oppelt Posted May 15, 2014 Posted May 15, 2014 Thanks, really k4k not being able to ride. It's rofFollowing the Giro must be like rubbing salt into the wound Get better soon!
Jakkals. Posted May 16, 2014 Posted May 16, 2014 Giro, TOC.... 2stage race in a months time, it all adds up. One lesson learned, if your legs feel overworked after a good 10 weeks of 6days a week. take it easy, even though TSB are positive, and are worried about your CTL drop, rather take the break. The so called "form" wont go anywhere, but stupidly once you are on top of it, you want to keep it there, keep the good "feeling". So we learn.
Eugene Oppelt Posted May 16, 2014 Posted May 16, 2014 Giro, TOC.... 2stage race in a months time, it all adds up. One lesson learned, if your legs feel overworked after a good 10 weeks of 6days a week. take it easy, even though TSB are positive, and are worried about your CTL drop, rather take the break. The so called "form" wont go anywhere, but stupidly once you are on top of it, you want to keep it there, keep the good "feeling". So we learn. True 'dat.Get better soon.
Bianchisti Posted May 18, 2014 Posted May 18, 2014 Giro, TOC.... 2stage race in a months time, it all adds up. One lesson learned, if your legs feel overworked after a good 10 weeks of 6days a week. take it easy, even though TSB are positive, and are worried about your CTL drop, rather take the break. The so called "form" wont go anywhere, but stupidly once you are on top of it, you want to keep it there, keep the good "feeling". So we learn. Agreed. Sometimes I think it's actually not that bad when work/life gets in the way of training every now and again. I get that it's frustrating when these things happen though. Hope you can get back into it soon.
Eugene Oppelt Posted May 18, 2014 Posted May 18, 2014 Thanks, really k4k not being able to ride. When you're back in the saddle?
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