Mr SingleTrack Posted July 5, 2013 Share The only rule I think is required is, "wannabe vetgat outoppie triathletes are not allowed to strip down naked in the change overs". Sis man, what is wrong with these people Link to comment Share on other sites More sharing options...
ADe Posted July 5, 2013 Share - You should at all times have at least 3 electronic gadgets on your person during training/races- ALWAYS look fresh after a 100k bike ride at threshold pace with cyclists or on a long run with runners. One sport is nothing Link to comment Share on other sites More sharing options...
Grondpad Posted July 5, 2013 Share Always, Always, Always run where the spectators are. It doesnt matter if the lactic acid is forming tears. The only time you can walk where the spectaros are is never ever. Even then walk fast MartinvRooyen 1 Link to comment Share on other sites More sharing options...
Vinnydabutcher Posted July 5, 2013 Share 1st cup of water goes over your head2nd cup is to drink Wheelsuck 1 Link to comment Share on other sites More sharing options...
JGR Posted July 5, 2013 Share Avoid smiling and always grimmaceCycling with no sockskeeping your wrist tag on during the flight home to you can 'identify' with othersHigh fiving Paul Kaye! Bubblez, Jeepdude and varkie 3 Link to comment Share on other sites More sharing options...
FrancoisO Posted July 5, 2013 Share Don't forget, be at least 30min late when meeting your training partners. Link to comment Share on other sites More sharing options...
shawnvan Posted July 5, 2013 Share When attending a mate's braai for rugby on Saturday arvies, make sure you let everyone know that you did a 100 / 20km brick starting at 4am that morning and you "need to get off your feet". Link to comment Share on other sites More sharing options...
SamL1220 Posted July 5, 2013 Share Never greet roadies in the cradle or anywhere for that matter, even when they greet you KleinLenise and Patchelicious 2 Link to comment Share on other sites More sharing options...
Jeepdude Posted July 5, 2013 Share pretend you are not stiff... on day after IM whilst collecting your certificate.. Link to comment Share on other sites More sharing options...
Patchelicious Posted July 5, 2013 Share Never greet roadies in the cradle or anywhere for that matter, even when they greet you  This is by far the most adhered to rule that has been posted so far. Link to comment Share on other sites More sharing options...
SwissVan Posted July 5, 2013 Share #35. Learn to pee on yourself. You’ll spend $5,000 dollars to shave 55 seconds but won’t pee down your leg to save 3 minutes?   Thats an interesting point. Which reminds me why you should never lend your wetsuit out Edited July 5, 2013 by SwissVan dracs 1 Link to comment Share on other sites More sharing options...
Jeepdude Posted July 5, 2013 Share DC Rainmaker? Edited July 5, 2013 by jeepdude varkie, Disylizzy, Showtime and 2 others 5 Link to comment Share on other sites More sharing options...
gadget Posted July 5, 2013 Share pretend you are not stiff... on day after IM whilst collecting your certificate.. ...and always use the stairs, not the escalators, when going to the awards ceremony the next day. Jeepdude 1 Link to comment Share on other sites More sharing options...
Jeepdude Posted July 5, 2013 Share ...and always use the stairs, not the escalators, when going to the awards ceremony the next day.Classic...my mate.... an ex hubber. he sat at the pasta party at his first iron man PE , chatting to an american ol toppie , discussing training. and he had lots to say about his training and advice to the old man. so time comes when every body stand whom are entered to race... then who have done two... who have done three... old man stays standing.... turns out he sat next to the person who to that date had done the MOST iron man races ever... hehehehe he was a little embarresed. i love reminding him. ANY way the next year he posted a 9:15 i think.. Patchelicious, SwissVan and Disylizzy 3 Link to comment Share on other sites More sharing options...
gadget Posted July 5, 2013 Share NEVER run a running race in a one piece tri suit, except if you can break 10 seconds on the 100m Edited July 5, 2013 by gadget SamL1220 1 Link to comment Share on other sites More sharing options...
ADe Posted July 5, 2013 Share Never greet roadies in the cradle or anywhere for that matter, even when they greet you Greeting means loosing 0.326 seconds on my overall time and a nod of the head/lifting of hand increases drag resistance. Edited July 5, 2013 by ADe Patchelicious 1 Link to comment Share on other sites More sharing options...
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