I don't want to look like Chris Froome...

[Cois]

Think I must start utilizing the swimming pool after my cycle home at night. Or an early morning swim. Just sorry the pool is like in 5 meters by 5 meters

[Plentipotential]

onehundredpushups.com

 

Ellis Park swimming pool, 27 degrees in the 25 metre pool at the moment. R 220.00 for a season ticket they open very early in the morning if you are a season ticket holder.

Edited August 7, 2014 by Plentipotential

[BarHugger]

Think I must start utilizing the swimming pool after my cycle home at night. Or an early morning swim. Just sorry the pool is like in 5 meters by 5 meters

 

Not a problem........similar to a treadmill or IDT

 

[braailegend]

Start downhill or some aggressive trail riding.. you'll have a full work out like a swimmer

[dirtlover46]

 

So cool, but I stay in an estate where the black think anything that is not under lock and key, is theirs... Even if you are still on it.

I wonder why South Africa is the most unequal society in the world where all the black people are poor and white are rich

[Mylolylo]

To get back on topic....Depending on where you live why not take up canoeing/paddling/surfski paddling. I swim and paddle and personally I would prefer doing paddling as its way more social and you not left starring at a line in a pool for an hour!

[Idiot]

wax on wax off.

bend the legs

weight lifting..

Your wife can thank me for showing you these simple exercises.. and for the last picture