Idiot Posted October 10, 2014 Posted October 10, 2014 Lucozade, this should give you enough strength to not only keep riding but also tweet, or message at the same time. If this fails, surely a quick blood transfusion will get you back up again? If this too fails, then ride for 20 km, then stop, reset your computer on your bike and start from 0 again. Just do 20 km bursts at a time.. If this too - also - aswell - fails, then maybe you should take up Chess.
Escapee.. Posted October 10, 2014 Posted October 10, 2014 I know what I will be putting in her! Air? Like your other girlfriends?
porqui Posted October 10, 2014 Posted October 10, 2014 Salusa 45 for the long haul!!Say 20k's or more. OP or Sven137 - snail and other alias' - troll of the season!
lechatnoir Posted October 10, 2014 Posted October 10, 2014 you ou's a bunch of plonkers... you made me laugh so hard reading this thread, coffee (not energade) came out my nose...
jcza Posted October 10, 2014 Posted October 10, 2014 This thread is like the gift that keeps on giving. I trust we will get an update on Monday. 500ml Energade = how many extra watts or else I HTFU'd and now I'm feeling better
Idiot Posted October 10, 2014 Posted October 10, 2014 I didn't know I had insulted/offended you.Dont mind him.. He is a grouch on Fridays. I think it is because he misses us over the weekend..
M3NACE Posted October 13, 2014 Posted October 13, 2014 So I guess if I eat these I will be able to ride an extra 15 KM!!!! LMAO
Wyatt Earp Posted October 13, 2014 Posted October 13, 2014 Copper dink hys die mekkie vani plekkie.... Lyk my jy ook . Sven, make sure you eat some before you go out to ride.You energy level will also depend on your expenditure, some people go so hard in the first 5 k's that they completely bonk ,if this is the case, just ride well within yourself.For a 20km. ride you need nothing more than just fluid.
IdeJongh Posted October 13, 2014 Posted October 13, 2014 Air? Like your other girlfriends? BWAHAHAHAHAHAHAHA!!!
Dirt De Vil Posted October 13, 2014 Posted October 13, 2014 You all read the ops message wrong - he needs power not energy after 20kms He needs Powerade
Long Wheel Base Posted October 13, 2014 Posted October 13, 2014 You all read the ops message wrong - he needs power not energy after 20kms He needs Powerade Maybe he has one of those Ryder Hesjedal bikes with a motor in and the power source has gone flat? If not then he needs one.
rouxtjie Posted October 13, 2014 Posted October 13, 2014 Cancel everything from this thread...I have a new potent combo Eat a slice of toast with peanut butter and jam before the ride. Bottles = only water. At 40km stop at a wimpy, order toasted bacon egg cheese and tomatoe Wash down with a monster PRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAP the rest of the 50km with just water. Theory proven and tested this weekend
Long Wheel Base Posted October 13, 2014 Posted October 13, 2014 Cancel everything from this thread...I have a new potent combo Eat a slice of toast with peanut butter and jam before the ride.Bottles = only water.At 40km stop at a wimpy, order toasted bacon egg cheese and tomatoeWash down with a monsterPRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAP the rest of the 50km with just water. Theory proven and tested this weekendWhat flavour jam?Even though you have over 15000 posts it will only be valid once in italics unfortunately. . But otherwise that sounds good. Will have to plan our rides with a wimpy en route.
'Dale Posted October 13, 2014 Posted October 13, 2014 Cancel everything from this thread...I have a new potent combo...Theory proven and tested this weekendDone!The Rouxster has spoken. Thread can now be closed.
rouxtjie Posted October 13, 2014 Posted October 13, 2014 What flavour jam? Even though you have over 15000 posts it will only be valid once in italics unfortunately. . But otherwise that sounds good. Will have to plan our rides with a wimpy en route.that pink/red jam that you used to get in the koshuis...njom njom njom
Long Wheel Base Posted October 13, 2014 Posted October 13, 2014 Done!The Rouxster has spoken. Thread can now be closed.
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