Cyclists with a "Running" Problem

[Stretch]

1 July I'm going to be starting the ASICS 16 week Marathon programme... Im dreading it! Some of it looks deadly.... But hopefully it will pay off in the end!

[ScottCM]

1 July I'm going to be starting the ASICS 16 week Marathon programme... Im dreading it! Some of it looks deadly.... But hopefully it will pay off in the end!

 

Share.....

[Ferret69]

1 July I'm going to be starting the ASICS 16 week Marathon programme... Im dreading it! Some of it looks deadly.... But hopefully it will pay off in the end!

 Actually I'm just looking at it right now, also to start 2nd July for 16 weeks to Amsterdam.

 

Trying to pace adjust it to my actual Goal Time.

 

I've done the sub3 program 3x and I've had good results every time.

[Ferret69]

Share.....

see attached, there is a sub4 as well

ASICS_TRAININGPLANS_Sub 3.00.pdf

ASICS_TRAININGPLANS_Sub%203.30.pdf

[Hacc]

http://www.petewilcock.com/asics-marathon-training-plans/

[Mudsimus]

My qualifier is on 2nd September - Vaal River City Marathon - and I am aiming to do a 3:30, and at worst sub 3:40 to get a C seeding for Comrades.

Do you have more info? I also want to do an early qualifier. Looking for an easy one.. ????

[Stretch]

Actually I'm just looking at it right now, also to start 2nd July for 16 weeks to Amsterdam.

 

Trying to pace adjust it to my actual Goal Time.

 

I've done the sub3 program 3x and I've had good results every time.

I've converted my watch to miles... There's no way I'm gonna try and convert that to km.

[tjommies3]

see attached, there is a sub4 as well

 

Thanks  -  I'm gonna work with this (sub 3:30) and tweak it according to where I am currently. My mileage is already at week 9 but since I have 11 weeks to race day, I'll work from week 6.

[tjommies3]

Do you have more info? I also want to do an early qualifier. Looking for an easy one..

 

I did it last year but I wasn't well prepared. It's a double lap race with around 340m of elevation.

 

https://www.vaalrivercitymarathon.com/

 

https://secure.onreg.com/onreg2/front/step1.php?id=4151

[Ferret69]

I've converted my watch to miles... There's no way I'm gonna try and convert that to km.

See attached, might help

Mile Km Pacing.xlsx

[ScottCM]

 

ASICS_TRAININGPLANS_Sub-4.00.pdf

Edited June 18, 2018 by ScottC-M

[tjommies3]

I've converted my watch to miles... There's no way I'm gonna try and convert that to km.

 

I've watched way too much TDF with Phil and Paul always giving the distance in 'old money'  -  it's actually quite easy when you stick to the round numbers

[shaper]

Just go to www.my.asics.com and you can create a plan online setting your goal and time and input your current data (previous race time) and it will create an online training plan that you can follow. You just input your completed runs and it will adjust the plan along the way

 

https://my.asics.com/uk/en-gb/running_plans/half_marathon

Edited June 18, 2018 by shaper

[Chris_]

Congrats to last week's top 10:

(Well done Tjommies3!)

20180617.JPG

 

Tjommies good job and good luck, but I'm afraid I'm more impressed with 67kms @ 3:21 average! 

 

3!!

 

madness..

[tjommies3]

Tjommies good job and good luck, but I'm afraid I'm more impressed with 67kms @ 3:21 average! 

 

3!!

 

madness..

 

Thanks but that's ok - I'm also more impressed with that average pace.

[Stretch]

Tjommies good job and good luck, but I'm afraid I'm more impressed with 67kms @ 3:21 average!

 

3!!

 

madness..

That's a ride logged as a run