TrailWarrior Posted November 14, 2017 Posted November 14, 2017 Anyone know where one can obtain a downloadable 12 or 18 week periodic training plan for endurance racing? A website link maybe?
Stefan Cremer Posted November 14, 2017 Posted November 14, 2017 Biermans is no longer the course record holderFaceplant!!!
fanievb Posted November 14, 2017 Posted November 14, 2017 Anyone know where one can obtain a downloadable 12 or 18 week periodic training plan for endurance racing? A website link maybe? Today's PlanFittrack TrailWarrior 1
TrailWarrior Posted December 6, 2017 Posted December 6, 2017 (edited) 135 days to go! And a change in course......well change in water points. See the 1st one is at 36km and not 53km like last year...& CP1 was at 83km last year..... WP1 36 CP1 63 WP3 90 WP4 126 WP5 152 CP2 183 WP7 216 WP8 252 CP3 280 WP10 310 WP11 338 Finish 361 Going to be lekker!! Edited December 6, 2017 by TrailWarrior fanievb 1
fanievb Posted December 6, 2017 Posted December 6, 2017 135 days to go! And a change in course......well change in water points. See the 1st one is at 36km and not 53km like last year...& CP1 was at 83km last year..... WP1 36 CP1 63 WP3 90 WP4 126 WP5 152 CP2 183 WP7 216 WP8 252 CP3 280 WP10 310 WP11 338 Finish 361 Going to be lekker!! did you get sorted with a training plan?
fanievb Posted December 6, 2017 Posted December 6, 2017 good prep for the event, nice night ridehttp://midnightexpress.co.za/ TrailWarrior 1
Calculus Bikes Posted December 6, 2017 Posted December 6, 2017 So, who is the local heroes going for top 10?
GAP Posted December 6, 2017 Posted December 6, 2017 135 days to go! And a change in course......well change in water points. See the 1st one is at 36km and not 53km like last year...& CP1 was at 83km last year..... WP1 36 CP1 63 WP3 90 WP4 126 WP5 152 CP2 183 WP7 216 WP8 252 CP3 280 WP10 310 WP11 338 Finish 361 Going to be lekker!! Between WP8 and CP3 is where you know if you going to make it or not. TrailWarrior 1
fanievb Posted December 6, 2017 Posted December 6, 2017 Between WP8 and CP3 is where you know if you going to make it or not. where I stopped with my first attempt
eddy Posted December 6, 2017 Posted December 6, 2017 did you get sorted with a training plan?I think Vetseun has recently finished the first training ride of his extreme plan...... TrailWarrior 1
WaldoZ Posted December 6, 2017 Posted December 6, 2017 Between WP8 and CP3 is where you know if you going to make it or not. Exactly where my troubles started. I spent a bit of time at CP3 though and continued to the finish but to this day don't actually recall anything about that last 80km except for the tar road at the end which was heaven! TrailWarrior 1
TrailWarrior Posted December 6, 2017 Posted December 6, 2017 did you get sorted with a training plan? Yebo! Thank you.....but battling somewhat with getting going. Only just got back in the saddle after a 2 week bout of flu. Still coughing but back riding......lol
TrailWarrior Posted December 6, 2017 Posted December 6, 2017 Exactly where my troubles started. I spent a bit of time at CP3 though and continued to the finish but to this day don't actually recall anything about that last 80km except for the tar road at the end which was heaven! Déjà Vu! exactly a replica of this year....I could have been drunk on dehydration me think. Dunno how I got to the finish line... just did!
GAP Posted December 11, 2017 Posted December 11, 2017 where I stopped with my first attempt Not a good way to end your race, did you try and use a gator and tube?
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